addiction treatment

Four Ways Adventure-Based Experiential Therapy Helps Build Self-Esteem 

Addiction Treatment /

A healthy sense of self-esteem is necessary for embracing addiction recovery. Often, individuals who struggle with addiction also struggle with a low sense of self-esteem, which can cause feelings of worthlessness. Led by master’s level therapists, adventure-based experiential therapy can help boost self-esteem so that individuals feel both capable and deserving of a fulfilling life […]

Four Ways Adventure-Based Experiential Therapy Helps Build Self-Esteem  Read More »

Addiction in Families

Addiction Treatment /

Addiction has a tendency to run in families. In this presentation, Wasatch Crest Executive Director, Rich McDonald, CMHC explored the implications of what it means to have a family history of addiction. The presentation covers: Why addiction can run in families (genetic and environmental factors) The implications of a family history of addiction Addressing and

Addiction in Families Read More »

Three Tips for Embracing What Makes You Different

Miscellaneous /

Whether you’re a risk-taker, creative spirit, or a bookworm — you have traits that make you different than others. Sometimes, these traits may stand out in ways that don’t exactly conform. Because of this, many individuals cover up the elements of their personalities that make them unique in an attempt to fit in.  Hiding one’s

Three Tips for Embracing What Makes You Different Read More »

dry january

The Drawbacks of Dry January vs. the Well-Rounded Nature of Recovery

Recovery /

Ditch Dry January and Embrace Recovery While Dry January can be a way to cut back after holiday indulgence, embrace a healthier lifestyle in the new year, and explore long-term sobriety — the practice is limited in scope. Focusing on abstinence alone generally results in a lackluster, and even ascetic experience.  Recovery is meant for

The Drawbacks of Dry January vs. the Well-Rounded Nature of Recovery Read More »

mental wellness

Mental Wellness and Addiction Recovery: 10 Ways To Be Mentally Well This Winter

Mental Health, Recovery /

When you’re mentally well, you’re less likely to feel the urge to use drugs or alcohol and more likely to embrace life sober. Like your physical health, mental health should be cared for which generally requires intentional focus, work and nurturing. Below, explore ideas for ways to stay mentally well this winter.  1- Create a

Mental Wellness and Addiction Recovery: 10 Ways To Be Mentally Well This Winter Read More »

wasatch crest

Wasatch Crest Celebrates Its Fifth Birthday

Miscellaneous /

Over fifteen years ago, two long-distance trail runners connected while running the Wasatch 100, an ultramarathon that covers one hundred miles of trails through the Wasatch mountain range. The two runners formed a bond based on their shared passions for long-distance trail running and recovery.  Wasatch Crest’s Founder and CEO Jim Huffman and Clinical Director

Wasatch Crest Celebrates Its Fifth Birthday Read More »

Are You Covered?: ‘Tis the Season for Open Enrollment

Miscellaneous /

The coming of a new year brings an opportunity to review, update, and change your health insurance coverage. As set forth by the Affordable Care Act, substance abuse treatment is an essential health benefit, which means benefits packages must include comparable coverage of substance abuse treatment.   Tips for Health Insurance Shoppers Don’t Overlook Your

Are You Covered?: ‘Tis the Season for Open Enrollment Read More »

Warm Up Your Winter With Acts of Kindness This Holiday Season

Addiction Treatment, Recovery /

The dreary weather of winter and the hecticness of the holiday season can be difficult for anyone, especially individuals in active addiction and early recovery. By practicing kindness, you can find a sense of meaning and purpose while also bringing joy to the people around you, who may also be struggling this holiday season. Shift

Warm Up Your Winter With Acts of Kindness This Holiday Season Read More »

Location Map: 241 Highland Drive Park City, UT 84098

Schedule A Consultation

  • This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
    * All indicated fields must be completed.
  • This field is for validation purposes and should be left unchanged.

Scroll to Top