Mental Health

Wasatch Crest Staff

Comments Off

9 Ways Nature Helps with Healing

The addiction recovery process is best approached when you step out of your normal day-to-day routine. Opening up to new places, experiences, and lessons are all great ways to break free from the norm. Finding peace in nature has an amazing way of grounding us—if you or a family member... Continue reading

image of lighthouse to represent benefits of sobriety

May

Wasatch Crest Staff

addiction treatment, Mental Health, Recovery

Comments Off

Benefits of Sobriety

The idea of getting sober can be daunting. It can seem overwhelming- even scary with all the unknown that comes from beginning that process. And it will be an on-going process. However, the process of getting sober and living sober has many benefits. Here are 5 Benefits of Sobriety to... Continue reading

November

Wasatch Crest Staff

Mental Health, Recovery

Comments Off

Things to be Grateful For When in Recovery

With the holiday season upon us those recovering from drugs and alcohol have a lot to be grateful for. Our recovery alumni often give us positive updates on their newfound happiness after leaving our center. And we love to hear it! One such alumni let us know he was “able... Continue reading

October

Wasatch Crest Staff

Mental Health, Recovery

Comments Off

Tips for Being Mindful

Practicing mindfulness sets a stable base to build on during your recovery journey, allows you to accept what is out of control, and make peace with day-to-day experiences. Mindfulness can be practiced anywhere and at any moment in time. Even as you’re reading this now. It does not require equipment,... Continue reading

image of man on paddleboard practicing activities from experiential rehab model

September

Wasatch Crest Staff

addiction treatment, Mental Health, Recovery

Comments Off

Lessons from the Experiential Therapy and Rehab Model

6 Mental Health and Wellness Tips We Can Learn from the Experiential Therapy and Rehab Model As an experiential-based rehab, we at Wasatch Crest believe in the power of experiential therapy. To us, the adventure of doing isn’t just about experiencing an activity; it’s about getting the chance to rewrite... Continue reading

9 Ways Nature Helps with Healing

Benefits of Sobriety

Things to be Grateful For When in Recovery

Tips for Being Mindful

Lessons from the Experiential Therapy and Rehab Model

Recent Posts

Recent Comments

Archives

Categories

Proudly Accepting:

Treatment Programs

Billing & Insurance Support

LEARN ABOUT US

Women’s Recovery

Our Program

Recovery Options

Get In Touch