Mental Health

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4 Freedoms to Cherish

This month, between the cookouts and the fireworks, you may also spend some time thinking about the reasons behind Independence Day and why we celebrate it – it is a celebration of freedom. Unfortunately, many of us aren’t “free” – we are trapped in unhealthy environments, blocked by mistakes of the past, or even tortured …

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Clinical Conversations: Helping clients and colleagues cope with COVID-19 anxiety

Wasatch Crest’s Clinical Director, Rich McDonald, CMHC, discusses ways to help colleagues and clients cope with the pandemic’s mental health effects. Watch his full presentation below. Dealing With Collective Trauma The pandemic has resulted in collective trauma for all of us. When a large group of people suffers from massive trauma, there is a shared …

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Conversations with Clinical Director Rich McDonald, MS, CMHC

In the following video presentations, Wasatch Crest Clinical Director, Rich McDonald, MS, CMHC, and guests discuss timely topics in mental health and substance abuse treatment. Topics covered include: Avoiding Rock Bottom: How Providers Can Catch Early Signs of Addiction Get Creative with Therapy: The Role of Making Things in Recovery Helping Colleagues & Clients Cope …

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Virtual Meditations with Adelinn Cook, TRS, CTRS

Wasatch Crest’s Director of Recreational Therapy, Adelinn Cook, TRS, CTRS, hosts virtual meditations in the videos below. Find peace, grounding, and awakening in these thirty-minute meditations. Mountain Meditation https://www.facebook.com/WasatchCrest/videos/3235451419808629/   Progressive Muscle Relaxation https://www.facebook.com/WasatchCrest/videos/632923660965065/   Yoga Nidra https://www.facebook.com/WasatchCrest/videos/1246597335686778/   Wasatch Crest uses mindfulness-based therapeutic methods to help clients quiet negative self-talk and experience the joy …

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Mental Health Awareness Month

May Is Mental Health Awareness Month

May is mental health awareness month. Mental health is one of the major contributing factors to addiction. That’s why, at Wasatch Crest, we offer dual diagnosis treatment. You cannot resolve addiction if you do not treat the underlying mental health crisis that precipitates it. Mental Disorders That May Occur Because of Addiction Obsessive-compulsive disorder (OCD), …

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