adrenaline rush

Replacing the Adrenaline Rush

Ways to Find Excitement Without Drugs and Alcohol  Adrenaline is a powerful, natural stimulant – a hormone that causes almost immediate responses in the body. Adrenaline will trigger changes in heart rate, breathing, perspiration, visual focus, saliva production, not to mention its effect on mood. Adrenaline is what triggers our natural fight or flight response …

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message to addicts

You Are Not Alone: A Message to Those in Active Addiction

To Those Struggling with Addiction Are you struggling with addiction? You are not alone, but sometimes it can feel that way. When we are caught in a cycle of addictive thoughts and behaviors, we isolate. We wonder if others are judging us. We feel ashamed and afraid. We are at once confused and reckless. We …

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How to Celebrate the Holidays with a Loved One in Recovery

This time of year is filled with joy, love, and holiday-spirit. But it can also come with triggers and stress, especially affecting those in recovering from drug and alcohol abuse. Those fresh out of treatment and those with years of sobriety face holiday temptations and social gatherings that can create uncomfortable situations. It doesn’t have …

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