Cognitive Behavioral Therapy

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October is Positive Attitude Month: What can a positive attitude do for you?

We all know at least one person who is positive no matter what – positive to the point where it’s a little annoying and you wonder how they got that way. Although it may seem foreign to some of us, a positive attitude has many benefits. However, although cultivating a positive attitude is worth the effort, it

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Forgive Yourself

Everyone makes mistakes, but what if you’ve made a mistake and you can’t seem to let yourself get past it? Believe it or not, beating yourself up over a past mistake isn’t a healthy way to go through life. The trick is to figure out why you did whatever you did and then to learn from

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Stop worrying!

“Stop worrying” may be good advice, but most people know it really isn’t as simple as that. But somewhere along the way you may find some good advice you can use to tame the worry and anxiety that can come on all too easily — try the tips below! Break the cycle Worrying is a habit, which

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