Cognitive Behavioral Therapy

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October is Positive Attitude Month: What can a positive attitude do for you?

We all know at least one person who is positive no matter what – positive to the point where it’s a little annoying and you wonder how they got that way. Although it may seem foreign to some of us, a positive attitude has many benefits. However, although cultivating a positive attitude is worth the effort, it …

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Forgive Yourself

Everyone makes mistakes, but what if you’ve made a mistake and you can’t seem to let yourself get past it? Believe it or not, beating yourself up over a past mistake isn’t a healthy way to go through life. The trick is to figure out why you did whatever you did and then to learn from …

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Stop worrying!

“Stop worrying” may be good advice, but most people know it really isn’t as simple as that. But somewhere along the way you may find some good advice you can use to tame the worry and anxiety that can come on all too easily — try the tips below! Break the cycle Worrying is a habit, which …

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Breaking Bad Habits

Why is it so easy to fall into bad habits? Why are good habits so hard to establish? It is a frustrating issue, especially when you realize that the bad habits you have are keeping you from a healthy, happy life. Some bad habits may also have deep-seated reasons behind them that have to be rooted …

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Pairing Cognitive Therapy and Mindfulness Therapy

At Wasatch Crest Treatment, our mindfulness therapy is somewhat of a hybrid, merging cognitive behavioral therapy with mindfulness. Since this month’s first blog delved into the basics of mindfulness therapy, let’s get into how we add in cognitive behavioral therapy in November’s second blog. What is cognitive behavioral therapy? Cognitive behavioral therapy (CBT) is short- …

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