The new year is off and running – how has it been for you so far? Are you already overwhelmed? Have you already given up on those New Year’s resolutions? If the challenges of the new year already seem like too much to handle, you may want to shift your focus to something that could […]
Make the New Year Count by Practicing Mindfulness Read More »
In celebration of Valentine’s Day, we’re excited to share a cooking tutorial with Mirza, head chef at Wasatch Crest. Below, you’ll find a recipe for a romantic surf and turf dinner for two. You can also watch Mirza’s video tutorial for the meal here. Ingredients Filet mignon (2) Lobster tail (2) Asparagus (4-6 stalks) Carrots
What’s Cooking at Wasatch: Valentine’s Day Surf and Turf For Two Read More »
The childhood years are so important for healthy development – children need to feel safe, need to be able to trust caregivers, and need consistent and predictable care. As you probably know, a rough childhood can lead to tough times as an adult, and getting past the past is not always easy. Here are some signs that
Have You Dealt With Your Childhood Trauma? Read More »
