If you are recovering from a drug or alcohol addiction, it is more important than ever to maintain a good diet. When you are going through a difficult time, good nutrition may be the last thing on your mind – but eating right can help both your body and your brain to feel better, and […]
Eating Healthy During Your Recovery Read More »
An important tenant of addiction recovery is giving back what was freely given to you, which is where service comes in. Service gives us the opportunity to step outside of ourselves, allows us to stay in the present moment, integrates us into the community, and increases our sense of gratitude. Wasatch Crest’s Clinical Director Rich
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In the following presentation, Wasatch Crest’s Clinical Director Rich McDonald, CMHC, and Director of Recreational Therapy Adelinn Cook, TRS, CTRS, discuss how hobbies can help pave the way for a life of passion and purpose in addiction recovery. About the Author Adelinn Cook, BS, TRS, CTRS is Wasatch Crest’s Director of Recreational Therapy. She is
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Wasatch Crest’s Director of Recreational Therapy Adelinn Cook, BS, TRS, CTRS, discusses the importance of making time for adventure, leisure, and self-care during recovery. She provides expert tips on how to stay active and inspired in your new life of freedom. You can watch her discussion below. What is leisure? Leisure is freedom from the
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Wasatch Crest’s Uinta Sober Living Program Director Tyson Allred discusses what it means to take ownership of your recovery. You can watch his talk below. Starting on a new path in life takes courage. In early recovery, you’re going to have to set boundaries, have hard conversations, and face many unknowns. Because of this, embracing
How to Practice Leadership in Recovery Read More »
This winter, Wasatch Crest Head Chef Mirza Miljkovic is serving hearty, nourishing comfort food. His home-cooked meals give our clients the strength they need to get healthy after years of addiction. You can recreate Mirza’s Pork Chops Diane dish with his recipe below. You can also watch Mirza make this winter staple here. Ingredients *Makes
What’s Cooking at Wasatch: Pork Chops Diane Recipe for a Winter Week Night Meal Read More »
If you suspect a friend or a loved one has a problem with addiction, it can be a very difficult situation. You may wonder how to help, or even if you should try to help. You might think someone else will step up and say something so you don’t have to, or you may feel
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By Wasatch Crest team member, Randy W. Wasatch Crest team member, Randy W., shared his addiction recovery story with us. You can read his full narrative below. I’ve been using since I was seven years old. I grew up around bikers. As a kid, I stole booze, smoked weed, and sold them both. In high
“I realized that I could have a normal life.” — Randy’s Recovery Story Read More »
What is experiential therapy? Experiential therapy uses art, music, sports, games, and relaxation to assist clients in the improvement of their mental, physical, and emotional wellbeing. Therapists work to decrease and eliminate barriers to participation in leisure and recreation activities. They also help clients reintegrate into a vibrant, active community. Experiential therapy enhances people’s independence
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