Recovery Blog

woman in addiction recovery practicing good nutrition by eating apple in green field

Leveraging Nutrition to Heal From Substance Use Disorder (SUD)

Because substance use tends to interfere with the ability to provide the body with necessary nutrients, substance use disorder (SUD) and malnourishment commonly coincide. For those with SUD, malnourishment can hinder recovery, as their bodies may not have the resources needed to heal. Practicing good nutrition, however, can help advance recovery from SUD by improving …

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valentine's day recipe for people in recovery from substance use disorder

What’s Cooking at Wasatch: Valentine’s Day Surf and Turf For Two

In celebration of Valentine’s Day, we’re excited to share a cooking tutorial with Mirza, head chef at Wasatch Crest. Below, you’ll find a recipe for a romantic surf and turf dinner for two. You can also watch Mirza’s video tutorial for the meal here.  Ingredients Filet mignon (2) Lobster tail (2) Asparagus (4-6 stalks) Carrots …

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“I know based on my experience that your life can change.” – Mike’s Addiction Recovery Story

By Wasatch Crest program graduate, Mike T. Wasatch Crest program graduate, Mike T., shared his story of addiction recovery. You can watch and read his full narrative below. Hi, my name’s Mike, and I’m a Wasatch Crest alumni. I’d like to share my story with you. I’m from Birmingham, Alabama. Roll tide. I’m the youngest …

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Wasatch Crest Team Member Joins the Project Recovery Podcast

Wasatch Crest admissions representative, Trevor Butterfield, and his wife, Amanda, join the Project Recovery podcast to talk about their experiences in recovery and how they fought for their sobriety following relapse. You can listen to the full podcast below. ADDICTION RECOVERY AT WASATCH CREST With a continuum of care that spans men-only and women-only residential …

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addiction recovery

“I can move forward…to create a life beyond my wildest dreams.” – Kevin’s Addiction Recovery Story

By Wasatch Crest program graduate, Kevin S.  Wasatch Crest program graduate, Kevin S., shared his story of addiction recovery. You can read his full narrative below. Factors That Lead To My Addiction I had it pretty good as a kid, or so I thought. I was raised in Utah County in the Latter-day Saints church …

“I can move forward…to create a life beyond my wildest dreams.” – Kevin’s Addiction Recovery Story Read More »

A woman in a red hat and scarf laughs at the information in the tablet.

There’s Nothing Wrong With Spending New Year’s Eve Alone

Maybe you are far from home and so you don’t have anyone to celebrate New Year’s Eve with, or maybe you’ve had a tough year and you are trying to recover, and the thought of being around a bunch of people is too much right now. Whatever the reason, if you are spending this New Year’s …

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