You may not think of yourself as an “outdoorsy” person, but you don’t have to be to appreciate some time spent outdoors. The odds are pretty good that you aren’t too far away from a place where you can get away from it all and enjoy all that nature has to offer, so why not make …
Ditch Dry January and Embrace Recovery While Dry January can be a way to cut back after holiday indulgence, embrace a healthier lifestyle in the new year, and explore long-term sobriety — the practice is limited in scope. Focusing on abstinence alone generally results in a lackluster, and even ascetic experience. Recovery is meant for …
The Drawbacks of Dry January vs. the Well-Rounded Nature of Recovery Read More »
When you’re mentally well, you’re less likely to feel the urge to use drugs or alcohol and more likely to embrace life sober. Like your physical health, mental health should be cared for which generally requires intentional focus, work and nurturing. Below, explore ideas for ways to stay mentally well this winter. 1- Create a …
Mental Wellness and Addiction Recovery: 10 Ways To Be Mentally Well This Winter Read More »
Gratitude has so many benefits, both physical and mental. And it seems like it should be so simple to find gratitude; however, it can actually be quite difficult! It can take lots of work and constant reminders, but it is worth it in the end. Read on for some simple tips to help you create a …
Over fifteen years ago, two long-distance trail runners connected while running the Wasatch 100, an ultramarathon that covers one hundred miles of trails through the Wasatch mountain range. The two runners formed a bond based on their shared passions for long-distance trail running and recovery. Wasatch Crest’s Founder and CEO Jim Huffman and Clinical Director …
We’ve all been around those people – they seem to have a pretty good life, with lots of money, a good job, people to love and support them, and perfect health – but somehow they still don’t seem grateful for anything. They complain about everything, big and small. That’s not to say they don’t have …
The coming of a new year brings an opportunity to review, update, and change your health insurance coverage. As set forth by the Affordable Care Act, substance abuse treatment is an essential health benefit, which means benefits packages must include comparable coverage of substance abuse treatment. Tips for Health Insurance Shoppers Don’t Overlook Your …
Are You Covered?: ‘Tis the Season for Open Enrollment Read More »
The dreary weather of winter and the hecticness of the holiday season can be difficult for anyone, especially individuals in active addiction and early recovery. By practicing kindness, you can find a sense of meaning and purpose while also bringing joy to the people around you, who may also be struggling this holiday season. Shift …
Warm Up Your Winter With Acts of Kindness This Holiday Season Read More »
Wasatch Crest’s growth team members, Matt Borget and Sarah Tucker, discuss their experiences attending treatment during the holidays. Find out why the holiday season may just be the perfect time to seek healing for addiction in their video below.
If you have been volunteering for a while, you no doubt enjoy the comradery of working with others in your community for a cause you find important. But even the most dedicated volunteer might find him- or herself feeling burnt out after volunteering for a few years. How can you fight burn out and find …
