Recovery Blog

A mother and daughter hugging

How Addiction Affects Family Dynamics and How to Heal

Addiction doesn’t just affect the individual struggling with substance use. It impacts everyone around them.  When one member is struggling, their families often experience emotional and relational strain. This creates a cycle of pain and dysfunction.  At Wasatch Crest Treatment Services, our team of addiction therapists and compassionate, experienced staff offer extensive support to help patients and their […]

How Addiction Affects Family Dynamics and How to Heal Read More »

Darci Shelton, Outreach Director at Wasatch Crest, standing in a peaceful outdoor setting, symbolizing hope and empowerment in recovery for women.

What It Means To Be a Woman in Recovery – A Q&A With Wasatch Crest Outreach Director, Darci Shelton

In this powerful Q&A, Darci Shelton, Wasatch Crest Outreach Director, opens up about her personal journey through addiction and recovery, offering a heartfelt look into the challenges and triumphs that come with being a woman in recovery. Darci reflects on how her struggles with substance use, mental health, and trauma led her to a turning

What It Means To Be a Woman in Recovery – A Q&A With Wasatch Crest Outreach Director, Darci Shelton Read More »

A person participating in equine therapy, gently interacting with a horse in a scenic mountain setting, highlighting the healing benefits of experiential therapy in addiction recovery.

The Clinical Benefits of Experiential Therapy: Building Resilience and Self-Esteem

Experiential therapy is an innovative, hands-on approach to addiction treatment that has been gaining recognition for its impact on mental health and recovery. By engaging individuals in activities like equine therapy, art therapy, or adventure therapy, experiential methods foster personal growth, resilience, and self-esteem. At our substance use treatment centers in Park City and nearby

The Clinical Benefits of Experiential Therapy: Building Resilience and Self-Esteem Read More »

A woman sitting cross-legged on the floor practicing mindfulness therapy

How Mindfulness Therapy Can Prevent Addiction Relapse

Overcoming addiction is a remarkable achievement. Staying strong on the path to recovery can be challenging, though. Addiction relapse often stems from unmanaged stress, emotional triggers, or old habits. This is where mindfulness therapy becomes a transformative tool. At Wasatch Crest Treatment Services, our team of experienced addiction therapists uses mindfulness therapy to teach practical techniques for preventing

How Mindfulness Therapy Can Prevent Addiction Relapse Read More »

A woman struggling with addiction looking out the window

The Role of Hormones in Addiction and Recovery for Women

Addiction recovery for women comes with unique challenges. Many of them are influenced by hormonal changes. From monthly cycles to pregnancy and menopause, hormones play a significant role in women’s experiences. At Wasatch Crest Treatment Services, our team of skilled therapists, including clinical mental health counselors and clinical social workers, understands the connection between hormones and habit formation.

The Role of Hormones in Addiction and Recovery for Women Read More »

A person hiking in the snow-covered mountains of Park City, Utah, representing renewal and recovery in the new year.

Renew Your Recovery in the New Year: Practices to Add for Success

The new year brings a fresh start—a chance to reflect, set goals, and embrace positive change. For individuals in recovery, it’s a meaningful opportunity to recommit to sobriety, strengthen your support system, and adopt new practices to ensure long-term success. Renewing your recovery in the new year is more than a resolution; it’s an ongoing

Renew Your Recovery in the New Year: Practices to Add for Success Read More »

A person creating a budget using a notebook and calculator, representing financial planning in recovery

Financial Planning in Early Recovery: Tips and Resources

Financial wellness is a critical component of building a stable and fulfilling life in recovery. Early recovery is a time of significant transition, and learning to manage your finances effectively can help you regain independence, reduce stress, and create a foundation for long-term success. At Wasatch Crest, we emphasize life skills and offer gender-specific transitional

Financial Planning in Early Recovery: Tips and Resources Read More »

Sober couple holding sparklers celebrating the new year without triggers

Coping with Triggers and Temptations During New Year Celebrations

The New Year is a time for celebration and fresh starts, but it can also be challenging for those in recovery. Festivities often bring triggers and temptations, like alcohol and party environments, that can jeopardize sobriety. With preparation and a solid plan, you can navigate the season confidently while staying true to your recovery goals. Navigating

Coping with Triggers and Temptations During New Year Celebrations Read More »

"Wasatch Crest’s mountainside treatment center nestled in the majestic mountains of Utah, embodying the spirit of 'Treatment Elevated.'

Announcing Wasatch Crest’s New Tagline: Treatment Elevated

Wasatch Crest is thrilled to unveil our new tagline: Treatment Elevated. Chosen to embody our guiding principle, this powerful phrase reflects our commitment to providing compassionate and exceptional care that inspires hope, fosters healing, and reinvigorates lives. Located in the mountains of Park City and Heber, Utah, Wasatch Crest offers gender-specific and co-ed substance use

Announcing Wasatch Crest’s New Tagline: Treatment Elevated Read More »

Accessibility Toolbar

Scroll to Top