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Lessons from the Experiential Therapy and Rehab Model

6 Mental Health and Wellness Tips We Can Learn from the Experiential Therapy and Rehab Model As an experiential-based rehab, we at Wasatch Crest believe in the power of experiential therapy. To us, the adventure of doing isn’t just about experiencing an activity; it’s about getting the chance to rewrite... Continue reading
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Dual Diagnosis Centers: 10 Questions to Ask When Looking for a Treatment Facility

These questions will help you find the right dual diagnosis treatment center. Overcoming addiction is difficult, and recovery is more complicated when someone has a dual-diagnosis. Dual diagnosis means that one struggles with addiction as well as a co-occurring disorder, such as depression, anxiety, trauma, disordered eating, or others. A... Continue reading
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Rehab Centers: 9 Myths About Treatment

Uncovering the Truth: 9 Myths About Rehab Centers You are considering getting help for substance abuse or addiction and you’re thinking about going to rehab. Great! But don’t let myths about rehab distract you from getting the help you need. Let’s dispel some of the rumors here. Myth #1: Rehab... Continue reading
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Mindfulness-Based Relapse Prevention

Practicing Mindfulness for Long-Term Recovery from Addiction Have you ever driven your car somewhere and, upon arriving, you realize you don’t remember part of the trip? Have you ever snacked on popcorn at a movie theater and were surprised when you reached the bottom of the carton? Living our fast-paced... Continue reading
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How to Help an Addict

If you're wondering how you can help an addict, this post is for you. Is someone you care about struggling with alcohol or drug abuse? At some point in our lives, all of us are touched by addiction, even if we aren’t the one struggling. Addiction touches partners, children, extended... Continue reading