utah sober activities

10 Best Things to Do Outdoors this Summer in Utah

Summer in Utah is all about the outdoors. Fresh air, scenic views, and natures wonders provide an ideal environment to have fun and adventure while maintaining your sobriety. For years, researchers have claimed the positive effects of nature on wellness. Two recent studies (Thompson, et al., Beyer et al.)  found being outdoors lowered stress levels …

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6 Tips We Can Learn from the Experiential Therapy and Rehab Model – an Infographic

It’s no surprise that the experiential therapy and rehab model can provide a basic framework for living a fuller, more satisfying life. Whether you are recovering from an addiction, feeling a little blue, or just wanting to expand your set of self-care tools, these 6 tips can help you optimize your mental health and wellness …

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