January 2022

dry january

The Drawbacks of Dry January vs. the Well-Rounded Nature of Recovery

Ditch Dry January and Embrace Recovery While Dry January can be a way to cut back after holiday indulgence, embrace a healthier lifestyle in the new year, and explore long-term sobriety — the practice is limited in scope. Focusing on abstinence alone generally results in a lackluster, and even ascetic experience.  Recovery is meant for

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mental wellness

Mental Wellness and Addiction Recovery: 10 Ways To Be Mentally Well This Winter

When you’re mentally well, you’re less likely to feel the urge to use drugs or alcohol and more likely to embrace life sober. Like your physical health, mental health should be cared for which generally requires intentional focus, work and nurturing. Below, explore ideas for ways to stay mentally well this winter.  1- Create a

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