November 2023

Addiction: How Mindfulness Therapy Can Help You

Addiction can be a difficult illness to live with. If you’ve been wanting to make a change and have struggled thus far, mindfulness therapy may be a therapeutic technique worth exploring. Combining patience with awareness, mindfulness therapy helps individuals engage with their emotions, thoughts, and impulses without the need to act on them. Learn how mindfulness may […]

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The Benefit of Partial Hospitalization for Addiction Recovery

There are many ways to conquer substance abuse, and each person needs a different level of care to thrive in recovery. While some people may benefit from outpatient treatment, others need more intensive care. A partial hospitalization program (PHP) offers the perfect balance between individual therapy, outpatient treatment, and a residential program. It’s a step-down form of

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man in recovery adhering to his boundaries while stringing Christmas lights during holiday season

Setting Healthy Holiday-Season Boundaries and Strengthening Your Seasonal Spirit

An act of self-care, instituting boundaries this holiday season can help protect your recovery amid the hustle and bustle. By safeguarding you from triggering circumstances, helping you stay committed to your routine, and providing structure for holiday celebrations, boundaries can allow you to celebrate the holidays while maintaining your peace of mind and upholding your

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