October 2022

Happy smiling woman hiking in mountains with akita dog

October is Positive Attitude Month: How to develop a positive attitude

This month is Positive Attitude Month, and although it isn’t easy to suddenly turn into a positive person when you’ve spent your whole life being negative, it can be done – and it is well worth the trouble. People who are “positive” cope with difficulties better, have better mental and physical health, and even live longer. How […]

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couple riding on tandem bicycle outdoors near the sea

October is Positive Attitude Month: What can a positive attitude do for you?

We all know at least one person who is positive no matter what – positive to the point where it’s a little annoying and you wonder how they got that way. Although it may seem foreign to some of us, a positive attitude has many benefits. However, although cultivating a positive attitude is worth the effort, it

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substance abuse prevention

How To Prevent Alcohol and Drug Abuse in Yourself, Your Family, and Your Community

While many elements increase the chances of developing an addiction, there are steps you can take to help mitigate the risk of alcohol and drug abuse in yourself, your family, and your community.  ALCOHOL AND DRUG ABUSE PREVENTION FOR YOURSELF Depending on your genetic makeup, childhood experiences, and mental health status, you may find that

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addiction recovery

Wasatch Crest’s Origin Story: How Two Ultra Runners Embraced Addiction Recovery and Founded an Addiction Treatment Center

Wasatch Crest founder and CEO, Jim Huffman and executive director, Rich McDonald, CMHC, share how they became friends through trail running, embraced addiction recovery, and began Wasatch Crest as an addiction treatment center in Heber City, Utah. To learn more about our addiction treatment programs in Heber City, Utah, reach out. Video Transcript Jim: Hi, my

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