Therapeutic Modalities

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The Mental Health Benefits of Finding Your Creative Side

We all used to do art projects in school, and maybe you decided pretty quickly that art was not your strong suit. Perhaps you never really got beyond drawing stick figures. Maybe you don’t feel comfortable stringing two sentences together, and you know you aren’t brave enough to try sculpting or painting. But no matter …

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Do What Makes You Happy

“Do what makes you happy” – you’ve probably heard it a dozen times, and it sounds like it should be pretty simple, right? Once you really put some thought into it, though, this “simple” idea can become quite overwhelming, and it has no doubt been the discussion topic of countless therapy sessions throughout the years. …

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Beating the Winter Blues

With the cold temperatures, less daylight, and more time spent inside, it is no wonder that the winter can be a difficult time for many people. In fact, this issue is so widespread that it is a recognized psychological problem, known as seasonal affective disorder. This disorder is characterized by feelings of depression, fatigue, isolation, …

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The Provo Daily Herald: Equine Therapy at Wasatch Crest

The Provo Daily Herald covered Wasatch Crest’s new equine therapy program. Find an excerpt from the article below. “Rich McDonald, clinical director for Wasatch Crest Treatment Center, believes horses are intuitive creatures and that they understand just what many of his clients need. Wasatch Crest, located in Heber City, works mostly with people experiencing addictions …

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EMDR Therapy & Addiction Treatment

Wasatch Crest’s Director of Utilization Review & Primary Therapist, Lindsay Fenton, CMHC, discusses how the therapeutic method of EMDR therapy can be used to treat trauma. Watch Lindsay’s presentation below.

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