Recovery

man on mountain top at sunset finding happiness in recovery

Finding Lasting Happiness in Recovery

In recovery, it’s common to encounter negative emotions as part of the healing process. Contrary to the misconception that such emotions indicate a problem, there is nothing “wrong” with feeling distressing emotions. In fact, all emotions are simply signals from the outside world to the brain that can reveal things about one’s circumstances. By embracing […]

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man in recovery adhering to his boundaries while stringing Christmas lights during holiday season

Setting Healthy Holiday-Season Boundaries and Strengthening Your Seasonal Spirit

An act of self-care, instituting boundaries this holiday season can help protect your recovery amid the hustle and bustle. By safeguarding you from triggering circumstances, helping you stay committed to your routine, and providing structure for holiday celebrations, boundaries can allow you to celebrate the holidays while maintaining your peace of mind and upholding your

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Happy 4th of July Independence Day, Hand holding Sparkler fireworks USA celebration with American flag background. Concept of Fourth of July, Independence Day, Fireworks, Sparkler, Memorial, Veterans

How to Curate a Memorable, Meaningful, & Sober Fourth of July

Embrace the spirit of independence, community, and gratitude of the Fourth of July holiday this year by creating memorable, meaningful, sober experiences. Here are some inspirational ideas to make your sober Fourth of July memorable: Host a Sober BBQ: Invite friends and family over for a sizzling barbecue for a fun way to celebrate the

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woman in addiction recovery practicing good nutrition by eating apple in green field

Leveraging Nutrition to Heal From Substance Use Disorder (SUD)

Because substance use tends to interfere with the ability to provide the body with necessary nutrients, substance use disorder (SUD) and malnourishment commonly coincide. For those with SUD, malnourishment can hinder recovery, as their bodies may not have the resources needed to heal. Practicing good nutrition, however, can help advance recovery from SUD by improving

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Wasatch Crest Team Member Joins the Project Recovery Podcast

Wasatch Crest admissions representative, Trevor Butterfield, and his wife, Amanda, join the Project Recovery podcast to talk about their experiences in recovery and how they fought for their sobriety following relapse. You can listen to the full podcast below. ADDICTION RECOVERY AT WASATCH CREST With a continuum of care that spans men-only and women-only residential

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how to stay sober during the holidays

How to Overcome the Overwhelm of the Holiday Season and Maintain Addiction Recovery

By Wasatch Crest Alumni Coordinator Madi Banks Wasatch Crest alumni coordinator, Madi Banks, gives her tips for staying sober during the holidays. While full of good cheer, the holidays can also be stressful. Attending and hosting holiday parties, budgeting for gifts, dealing with complicated family dynamics, and wanting the holidays to be magical can be

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Wasatch Crest’s Origin Story: How Two Ultra Runners Embraced Addiction Recovery and Founded an Addiction Treatment Center

Wasatch Crest founder and CEO, Jim Huffman and executive director, Rich McDonald, CMHC, share how they became friends through trail running, embraced addiction recovery, and began Wasatch Crest as an addiction treatment center in Heber City, Utah. To learn more about our addiction treatment programs in Heber City, Utah, reach out. Video Transcript Jim: Hi, my

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What To Expect on the Journey To Lasting Addiction Recovery

As a person transitions out of addiction treatment and begins their new life in sobriety, they may feel excited, nervous, and unsure, along with many other emotions that coincide with healing, hard work, and new experiences. While they’ll inevitably face obstacles, they’ll also gain a sense of fulfillment and purpose as they strive towards enduring

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