Sustaining Recovery After Treatment

Whether you completed a 30-, 60-, or 90-day inpatient rehab with Wasatch Crest, the path to recovery continues long after you leave the inpatient program. In fact, most of the work of recovery will continue for weeks, months, and even years afterward. Addiction is a disease, and it is something that is always with you. …

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Addiction and Recovery: Forgiving Yourself

As a drug or alcohol addict in recovery, you have already overcome so much. You have fought through some of the worst emotional and physical pain of your life and you are on the road to sobriety. Along that road, you may have to face many things, but one of the most difficult can be …

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Family Support Is Crucial for Recovery

During this month of giving and gratitude, one of the many things we are grateful for is the families who support their loved ones who are struggling with addiction. Addiction is a difficult disease, but recovery is easier when you know the people you care about are there for you and pulling for you to …

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Benefits of Relapse Prevention Strategies

In the substance abuse world, the word “relapse” is used regularly. While there are different definitions of “relapse” depending on the modality of intervention you abide by, it all ultimately means the same thing: you are close to or already have started using your substance again. By having a strong relapse prevention plan in place, …

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9 Ways Nature Helps with Healing

The addiction recovery process is best approached when you step out of your normal day-to-day routine. Opening up to new places, experiences, and lessons are all great ways to break free from the norm. Finding peace in nature has an amazing way of grounding us—if you or a family member are struggling with addiction, consider …

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Why Do I Keep Relapsing?

The idea of sobriety sounds both challenging and relieving. The challenge can come from the overwhelming feeling of stopping a behavior that has been so consistent in your life up until now. The relief can come from releasing the obsession with substances and the benefits and growth you can see in health, interpersonal relationships, work …

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