istock 916830480

The Healthy Role of Hobbies in Addiction Recovery

In the following presentation, Wasatch Crest’s Clinical Director Rich McDonald, CMHC, and Director of Recreational Therapy Adelinn Cook, TRS, CTRS, discuss how hobbies can help pave the way for a life of passion and purpose in addiction recovery. About the Author Adelinn Cook, BS, TRS, CTRS is Wasatch Crest’s Director of Recreational Therapy. She is …

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istock 1031333576

How to Make Time and Find the Resources for Leisure in Recovery

Wasatch Crest’s Director of Recreational Therapy Adelinn Cook, BS, TRS, CTRS, discusses the importance of making time for adventure, leisure, and self-care during recovery. She provides expert tips on how to stay active and inspired in your new life of freedom. You can watch her discussion below. What is leisure? Leisure is freedom from the …

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istock 154078883

Recreational Therapy as an Evidence-Based Treatment Approach

Wasatch Crest’s Director of Recreational Therapy Adelinn Cook, BS, TRS, CTRS, provides an overview of recreational therapy. You can watch her full presentation below. About the Author Adelinn Cook, BS, TRS, CTRS is Wasatch Crest’s Director of Recreational Therapy. She is the curator of Wasatch Crest’s robust recreational therapy program, which includes adventure therapy outings, …

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istock 1189969126

Recreational Therapy at Wasatch Crest

It’s International Recreational Therapy Month In honor of International Recreational Therapy Month, Wasatch Crest’s Director of Recreational Therapy, Adelinn Cook, TRS, CTRS, shares details about our robust recreational therapy program. You can watch her full presentation below. What do recreational therapists do? Recreational therapists use art, music, sports, games, and relaxation to assist clients in …

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Adventure blogger hiking zion national park in utah

10 Adventure Bloggers That Will Inspire You to Get Outdoors

For anyone familiar with our rehab services, you know we’re big on recreational therapy to treat addiction. If you or a loved one are considering addiction treatment, or would like to incorporate more outdoor activities into your recovery, this post is for you. Blogs are a great way to learn about a trail or destination …

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utah sober activities

10 Best Things to Do Outdoors this Summer in Utah

Summer in Utah is all about the outdoors. Fresh air, scenic views, and natures wonders provide an ideal environment to have fun and adventure while maintaining your sobriety. For years, researchers have claimed the positive effects of nature on wellness. Two recent studies (Thompson, et al., Beyer et al.)  found being outdoors lowered stress levels …

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