For anyone familiar with our rehab services, you know we’re big on recreational therapy to treat addiction. If you or a loved one are considering addiction treatment, or would like to incorporate more outdoor activities into your recovery, this post is for you. Blogs are a great way to learn about a trail or destination …
10 Adventure Bloggers That Will Inspire You to Get Outdoors Read More »
Recreational therapy is a holistic approach to recovery for the mind, body, and soul. And winter in Utah brings an abundance of opportunities for outdoor recreation, and indoor for those that ant to escape the cold. Recreation is a part of what makes our approach to recovery unique. We know it’s in our patients’ core …
The practice of calming your body and mind through breath and relaxing postures creates an experience of peace and comfort. This is the same psychological state addicts are often searching for with substance use, which makes yoga a key element of mindfulness therapy in a recovery program. It also teaches people how to live with …
Summer in Utah is all about the outdoors. Fresh air, scenic views, and natures wonders provide an ideal environment to have fun and adventure while maintaining your sobriety. For years, researchers have claimed the positive effects of nature on wellness. Two recent studies (Thompson, et al., Beyer et al.) found being outdoors lowered stress levels …
10 Best Things to Do Outdoors this Summer in Utah Read More »
