Recreation

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Incorporating Equine Therapy into Addiction Treatment

A Clinical Conversation on Equine Therapy Wasatch Crest partners with an Eagala certified equine therapy specialist to offer equine therapy sessions to our clients. Highly intuitive animals, horses can connect with humans on a unique level and provide therapeutic takeaways for clients. You can learn more about the benefits of incorporating equine therapy into addiction …

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The Healthy Role of Hobbies in Addiction Recovery

In the following presentation, Wasatch Crest’s Clinical Director Rich McDonald, CMHC, and Director of Recreational Therapy Adelinn Cook, TRS, CTRS, discuss how hobbies can help pave the way for a life of passion and purpose in addiction recovery. About the Author Adelinn Cook, BS, TRS, CTRS is Wasatch Crest’s Director of Recreational Therapy. She is …

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How to Make Time and Find the Resources for Leisure in Recovery

Wasatch Crest’s Director of Recreational Therapy Adelinn Cook, BS, TRS, CTRS, discusses the importance of making time for adventure, leisure, and self-care during recovery. She provides expert tips on how to stay active and inspired in your new life of freedom. You can watch her discussion below. What is leisure? Leisure is freedom from the …

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Recreational Therapy as an Evidence-Based Treatment Approach

Wasatch Crest’s Director of Recreational Therapy Adelinn Cook, BS, TRS, CTRS, provides an overview of recreational therapy. You can watch her full presentation below. About the Author Adelinn Cook, BS, TRS, CTRS is Wasatch Crest’s Director of Recreational Therapy. She is the curator of Wasatch Crest’s robust recreational therapy program, which includes adventure therapy outings, …

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Recreational Therapy at Wasatch Crest

It’s International Recreational Therapy Month In honor of International Recreational Therapy Month, Wasatch Crest’s Director of Recreational Therapy, Adelinn Cook, TRS, CTRS, shares details about our robust recreational therapy program. You can watch her full presentation below. What do recreational therapists do? Recreational therapists use art, music, sports, games, and relaxation to assist clients in …

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Adventure blogger hiking zion national park in utah

10 Adventure Bloggers That Will Inspire You to Get Outdoors

For anyone familiar with our rehab services, you know we’re big on recreational therapy to treat addiction. If you or a loved one are considering addiction treatment, or would like to incorporate more outdoor activities into your recovery, this post is for you. Blogs are a great way to learn about a trail or destination …

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Yoga on the Red Rocks in Utah

Best Yoga Studios in Utah

The practice of calming your body and mind through breath and relaxing postures creates an experience of peace and comfort. This is the same psychological state addicts are often searching for with substance use, which makes yoga a key element of mindfulness therapy in a recovery program. It also teaches people how to live with …

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10 Best Things to Do Outdoors this Summer in Utah

Summer in Utah is all about the outdoors. Fresh air, scenic views, and natures wonders provide an ideal environment to have fun and adventure while maintaining your sobriety. For years, researchers have claimed the positive effects of nature on wellness. Two recent studies (Thompson, et al., Beyer et al.)  found being outdoors lowered stress levels …

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