Recreation

Recreational therapy is a holistic approach to recovery for the mind, body, and soul. And winter in Utah brings an abundance of opportunities for outdoor recreation, and indoor for those that ant to escape the cold. Recreation is a part of what makes our approach to recovery unique. We know... Continue reading

The practice of calming your body and mind through breath and relaxing postures creates an experience of peace and comfort. This is the same psychological state addicts are often searching for with substance use, which makes yoga a key element of mindfulness therapy in a recovery program. It also teaches... Continue reading

Summer in Utah is all about the outdoors. Fresh air, scenic views, and natures wonders provide an ideal environment to have fun and adventure while maintaining your sobriety. For years, researchers have claimed the positive effects of nature on wellness. Two recent studies (Thompson, et al., Beyer et al.)  found... Continue reading