We all know that “excessive” alcohol consumption is a bad thing – but what exactly is the definition of “excessive”? If you think that you or someone you love is drinking too much, you may be wondering if it is really as bad as you think and what (if anything) should be done about it. How …
The weather is finally starting to warm up a bit, and the increase in sun and warmth and the changes in the weather may just be inspiring you to make some changes in your life. Are you ready to celebrate spring by making your life better? Read on for some ideas for spring renewal! Why should …
Emotional wounds that you got in childhood don’t just disappear with the passage of time. They have a way of coming back to haunt you, sometimes out of the blue. They can affect your self-esteem, your relationships, your career, and how you live your daily life. They can lead to bad habits, such as drug …
Ever wondered what the difference is between problem drinking and alcoholism? Now you have your answer. Watch Wasatch Crest’s Clinical Director Rich McDonald, CMHC, take on the topic below. About the Author Rich McDonald, MS, CMHC is Wasatch Crest’s Clinical Director. Rich has created a clinical culture that empowers clients to rewrite their stories and develop …
The holidays can be challenging for the newly sober addict. Everywhere you turn, there are parties and family gatherings at which alcohol is served, and there may be people in your life who either don’t know you are in recovery and offer you a drink and others who don’t value you the way they should …
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