Month: September 2020

Recovery Quotes to Inspire You

Recovery is not a destination – it’s a journey, and it will last the rest of your life. Once you take steps to overcome your addiction, it doesn’t just magically disappear. Recovery – and the choices you make to stay in recovery – become something of a companion. And every day that you wake up …

Recovery Quotes to Inspire You Read More »

Heroin Withdrawal Symptoms: What You Need to Know

WebMD spoke to Wasatch Crest’s Clinical Director, Rich McDonald, MS, CMHC, about heroin withdrawal symptoms. Here’s a preview of what Rich had to say: “’A major concern with heroin withdrawal is dehydration and the desperate emotional state that accompanies the process,’ adds Rich McDonald, clinical director at Wasatch Crest Treatment Services. ‘Even if the withdrawal …

Heroin Withdrawal Symptoms: What You Need to Know Read More »

Why You Should Connect With Others in Recovery and Where to Start

When we look at relapse patterns, 99.9 percent of the time, clients report that they stopped working their program prior to relapsing. This means that they stopped putting their recovery first, maybe by not attending meetings or their outpatient treatment sessions. That’s when the relapse starts—when individuals start to disengage with their recovery regimen, not …

Why You Should Connect With Others in Recovery and Where to Start Read More »

“Willingness, an open mind, and honesty.” — Gary’s Recovery Story

My substance abuse started when I was seventeen, but it wasn’t until 2012 that my life was completely in shambles. That year is also when I attended my first treatment center, an intensive outpatient program in Payson. I was attending treatment for no other reason than to appease a judge and my family. So, instead …

“Willingness, an open mind, and honesty.” — Gary’s Recovery Story Read More »

How to Practice Mindfulness in Recovery

When we’re in active addiction, we become accustomed to numbing painful emotions by engaging in behaviors that provide instant gratification. In recovery, we must learn to shed the urge to “escape” feelings of discomfort and become comfortable sitting with them.   Luckily, mindfulness is a simple and effective tool that can provide a variety of benefits, …

How to Practice Mindfulness in Recovery Read More »

“Be rigorously authentic, do hard work, and surrender to the outcome.” — Tyson’s Recovery Story

My name is Tyson, and like most people who struggle with a substance use disorder, I dealt with some traumatic experiences at an early age. My father was shot and killed when I was four by a man who worked for us. My mom was young, and the tragedy sent her on a path of …

“Be rigorously authentic, do hard work, and surrender to the outcome.” — Tyson’s Recovery Story Read More »

Schedule a Consultation

  • * All indicated fields must be completed. Please include non-medical questions and correspondence only.
  • This field is for validation purposes and should be left unchanged.

Scroll to Top