Mindfulness Therapy

Overcoming addiction is a remarkable achievement. Staying strong on the path to recovery can be challenging, though. Addiction relapse often stems from unmanaged stress, emotional triggers, or old habits. This is where mindfulness therapy becomes a transformative tool. At Wasatch Crest Treatment Services, our team of experienced addiction therapists uses mindfulness therapy to teach practical techniques for preventing […]

Mindfulness therapy involves simple techniques designed to enhance your awareness of the present moment. This therapeutic approach, which has roots in ancient meditation practices, has been adapted over centuries to fit modern mental wellness needs. At its core, mindfulness therapy employs meditation and focused breathing exercises to help you achieve a state of calm and balance.

One of the best ways to achieve total peace can be done with mindfulness therapy. This therapy technique can help you be more aware of your emotions, surroundings, and how they affect you. This therapy can help you balance out all your thoughts and also help you understand your emotions better. Here is everything you need

The new year is off and running – how has it been for you so far? Are you already overwhelmed? Have you already given up on those New Year’s resolutions? If the challenges of the new year already seem like too much to handle, you may want to shift your focus to something that could

Do you find yourself feeling down and depressed around this time of year? It may be because there is less sunlight during the colder months. It is known as “seasonal affective disorder” (SAD), and it is actually fairly common. However, that doesn’t mean you should just brush it off, and that doesn’t mean there aren’t things

This month is Positive Attitude Month, and although it isn’t easy to suddenly turn into a positive person when you’ve spent your whole life being negative, it can be done – and it is well worth the trouble. People who are “positive” cope with difficulties better, have better mental and physical health, and even live longer. How

Although you should always strive to take care of yourself, how you do this might change with the seasons. The summer is the perfect time to get out into the sunshine at your favorite outdoorsy place to take some time to reflect. Here are some other tips for taking care of yourself this summer! Take advantage

Meditation has been around a long time; it is thought that its beginnings go back as far as 3000 BCE. There are many good reasons for why this practice has endured and why it is still so popular today. Read on to see how meditation may be able to help you. It is scientifically proven to help