Addiction can be a difficult illness to live with. If you’ve been wanting to make a change and have struggled thus far, mindfulness therapy may be a therapeutic technique worth exploring. Combining patience with awareness, mindfulness therapy helps individuals engage with their emotions, thoughts, and impulses without the need to act on them. Learn how mindfulness may […]
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One of the best ways to achieve total peace can be done with mindfulness therapy. This therapy technique can help you be more aware of your emotions, surroundings, and how they affect you. This therapy can help you balance out all your thoughts and also help you understand your emotions better. Here is everything you need
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WHAT IS YOGA? Beginning in ancient India, yoga began as a philosophy for well-being, awareness, and enlightenment over 3,000 years ago. While the modern yoga most commonly practiced in the West focuses on controlled breathing while moving through a series of postures, the original Eastern yogic tradition provides guidance on six additional elements, including life
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The new year is off and running – how has it been for you so far? Are you already overwhelmed? Have you already given up on those New Year’s resolutions? If the challenges of the new year already seem like too much to handle, you may want to shift your focus to something that could
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Do you find yourself feeling down and depressed around this time of year? It may be because there is less sunlight during the colder months. It is known as “seasonal affective disorder” (SAD), and it is actually fairly common. However, that doesn’t mean you should just brush it off, and that doesn’t mean there aren’t things
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This month is Positive Attitude Month, and although it isn’t easy to suddenly turn into a positive person when you’ve spent your whole life being negative, it can be done – and it is well worth the trouble. People who are “positive” cope with difficulties better, have better mental and physical health, and even live longer. How
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Although you should always strive to take care of yourself, how you do this might change with the seasons. The summer is the perfect time to get out into the sunshine at your favorite outdoorsy place to take some time to reflect. Here are some other tips for taking care of yourself this summer! Take advantage
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Meditation has been around a long time; it is thought that its beginnings go back as far as 3000 BCE. There are many good reasons for why this practice has endured and why it is still so popular today. Read on to see how meditation may be able to help you. It is scientifically proven to help
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Have you ever heard of microgoals? They are a deceptively simple way to help yourself when you feel overwhelmed and anxious. They are also a great way to train yourself to be in the moment. Read on for more information about microgoals and what they can do for you. What are microgoals? We all have days
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An event that happened in the past doesn’t have to be huge and dramatic to still affect you. Friends and family may be surprised to find that you are still even thinking about something that happened years ago – but that doesn’t mean you should just discount your feelings. Finding a way to deal with events
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