Mindfulness Therapy

Addiction: How Mindfulness Therapy Can Help You

Addiction can be a difficult illness to live with. If you’ve been wanting to make a change and have struggled thus far, mindfulness therapy may be a therapeutic technique worth exploring. Combining patience with awareness, mindfulness therapy helps individuals engage with their emotions, thoughts, and impulses without the need to act on them. Learn how mindfulness may […]

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Young woman practices yoga in grassy meadow at sunrise

How Yoga’s Mind-Body Benefits Can Enhance Substance Use Disorder Treatment

WHAT IS YOGA? Beginning in ancient India, yoga began as a philosophy for well-being, awareness, and enlightenment over 3,000 years ago. While the modern yoga most commonly practiced in the West focuses on controlled breathing while moving through a series of postures, the original Eastern yogic tradition provides guidance on six additional elements, including life

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October is Positive Attitude Month: How to develop a positive attitude

This month is Positive Attitude Month, and although it isn’t easy to suddenly turn into a positive person when you’ve spent your whole life being negative, it can be done – and it is well worth the trouble. People who are “positive” cope with difficulties better, have better mental and physical health, and even live longer. How

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. Happy and healthy woman practicing yoga on sunset outdoors, meditation

Beginning Meditation

Meditation has been around a long time; it is thought that its beginnings go back as far as 3000 BCE. There are many good reasons for why this practice has endured and why it is still so popular today. Read on to see how meditation may be able to help you. It is scientifically proven to help

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The Power of Microgoals

Have you ever heard of microgoals? They are a deceptively simple way to help yourself when you feel overwhelmed and anxious. They are also a great way to train yourself to be in the moment. Read on for more information about microgoals and what they can do for you. What are microgoals? We all have days

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Smiling woman talking to a wellness coach

Getting Past the Past

An event that happened in the past doesn’t have to be huge and dramatic to still affect you. Friends and family may be surprised to find that you are still even thinking about something that happened years ago – but that doesn’t mean you should just discount your feelings. Finding a way to deal with events

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