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The Calming Effect of Religion and Spirituality

Religion and spirituality are topics that can arouse controversy. However, whether you are a firm follower of your faith or struggle to come to peace with all the doubts you have about religion, most psychologists would agree that having spiritual beliefs can have a positive impact on a person’s life, mental health, and sense of …

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Mindfulness Therapy at Wasatch Crest

One of our treatment modalities at Wasatch Crest is mindfulness therapy. It can seem obvious or confusing to potential clients and their families — aren’t we all mindful of things? But it’s not like that. Mindfulness therapy is a learned skill where the person becomes aware of his or her emotions, including negative feelings and …

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