Mindfulness Therapy

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Building Resiliency

Everyone has tough times – but some times are tougher than others. Do you ever wish that you just knew how to cope better, to help you get through those really bad days? Don’t feel bad – resiliency is a skill that doesn’t come naturally to most people, but there are some things you can …

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The Calming Effect of Religion and Spirituality

Religion and spirituality are topics that can arouse controversy. However, whether you are a firm follower of your faith or struggle to come to peace with all the doubts you have about religion, most psychologists would agree that having spiritual beliefs can have a positive impact on a person’s life, mental health, and sense of …

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