January 2025

A woman sitting cross-legged on the floor practicing mindfulness therapy

How Mindfulness Therapy Can Prevent Addiction Relapse

Overcoming addiction is a remarkable achievement. Staying strong on the path to recovery can be challenging, though. Addiction relapse often stems from unmanaged stress, emotional triggers, or old habits. This is where mindfulness therapy becomes a transformative tool. At Wasatch Crest Treatment Services, our team of experienced addiction therapists uses mindfulness therapy to teach practical techniques for preventing […]

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A woman struggling with addiction looking out the window

The Role of Hormones in Addiction and Recovery for Women

Addiction recovery for women comes with unique challenges. Many of them are influenced by hormonal changes. From monthly cycles to pregnancy and menopause, hormones play a significant role in women’s experiences. At Wasatch Crest Treatment Services, our team of skilled therapists, including clinical mental health counselors and clinical social workers, understands the connection between hormones and habit formation.

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A person hiking in the snow-covered mountains of Park City, Utah, representing renewal and recovery in the new year.

Renew Your Recovery in the New Year: Practices to Add for Success

The new year brings a fresh start—a chance to reflect, set goals, and embrace positive change. For individuals in recovery, it’s a meaningful opportunity to recommit to sobriety, strengthen your support system, and adopt new practices to ensure long-term success. Renewing your recovery in the new year is more than a resolution; it’s an ongoing

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A person creating a budget using a notebook and calculator, representing financial planning in recovery

Financial Planning in Early Recovery: Tips and Resources

Financial wellness is a critical component of building a stable and fulfilling life in recovery. Early recovery is a time of significant transition, and learning to manage your finances effectively can help you regain independence, reduce stress, and create a foundation for long-term success. At Wasatch Crest, we emphasize life skills and offer gender-specific transitional

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