The idea of getting sober can be daunting. It can seem overwhelming- even scary with all the unknown that comes from beginning that process. And it will be an on-going process. However, the process of getting sober and living sober has many benefits. Here are 5 Benefits of Sobriety to Inspire You Getting Active Again- […]
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A key aspect of recovering from addiction includes facing (and tackling) challenges that represent the hurdles one will encounter when first entering the recovery world. Many times, addicts facing a physical activity or fitness goal will actually use less than before they started applying exercise to their recovery routine. The benefits of exercise on our
How Exercise and Addiction Work Together in Recovery Read More »
Alcohol and drug addiction may seem like a private or solitary issue, but it impacts millions of families around the world. If you are struggling with addiction, please know that you have a ton of supporters and resources, and most importantly, you have millions of individuals who have gone through a similar experience—and are here
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Ups and downs come and go with recovery, it’s how you deal with them that results in growth, learning, and evolving into a better person. In recovery, these ups and downs can come in the form of addiction triggering situations, but with decisiveness and certainty in your decision, you choose the life you want rather
Addressing Addiction Triggers in Recovery Read More »
Addiction affects many parts of your life. Your personal relationships, your health, your mental wellness, and your career are all impacted in some way. There are some professions where excessive alcohol or drug use will cost you your career, but that’s not the only case where addiction can damage your livelihood. All professions can be
How Addiction is Hurting Your Career Read More »
Utah is home to some of the most beautiful outdoor expanses in the nation. The state has several cities with the ideal environment for people in recovery for more reasons than just its outdoors. Friendly and welcoming locals, great economic environments, and low crime rates provide the ideal atmosphere to create new routines, traditions, and
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Adventure therapy has been a prominent form of recovery for several decades now. It’s very different from talk therapy groups in that it typically takes place in an outdoor setting with experiences that require problem solving skills. In adventure based experiential therapy, you are able to face personal challenges relying only on yourself and your
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A new year is upon us once again and that means it’s time to set resolutions that help us become the best version of ourselves. Approach this new year by thinking about what that best version of yourself looks like. Who do you want to be? What do you want to do? Keep that in
9 Recovery Resolutions to Make in 2019 Read More »
To Those Struggling with Addiction Are you struggling with addiction? You are not alone, but sometimes it can feel that way. When we are caught in a cycle of addictive thoughts and behaviors, we isolate. We wonder if others are judging us. We feel ashamed and afraid. We are at once confused and reckless. We
You Are Not Alone: A Message to Those in Active Addiction Read More »
This time of year is filled with joy, love, and holiday-spirit. But it can also come with triggers and stress, especially affecting those in recovering from drug and alcohol abuse. Those fresh out of treatment and those with years of sobriety face holiday temptations and social gatherings that can create uncomfortable situations. It doesn’t have
How to Celebrate the Holidays with a Loved One in Recovery Read More »
