Our team members shared the reads that have deepened their understanding of addiction and inspired their recovery journeys. You can explore their selected titles below and maybe even add a couple to your reading list. A Million Little Pieces by James Frey “At the age of 23, James Frey woke up on a plane to […]
With the societal emphasis placed on Fourth of July parties, some may be swayed to believe that the holiday is best spent under the influence. When actually, the opposite is true. The Fourth of July is more fire-cracking fun when you’re sober. Here are some reasons why — 1. There’s more to celebrate. While celebrating
Five Reasons Why Fourth of July Is More Fun Sober Read More »
As crucial to well-being as diet and exercise, sleep is also integral to addiction recovery. Sleep allows the body to heal from substance abuse, while also providing the clarity and energy necessary for resiliency. THE RELATIONSHIP BETWEEN SLEEP AND SUBSTANCE ABUSE Those who struggle to sleep may be at an increased risk for substance abuse.
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Depression, anxiety, and other mental health concerns have been linked to substance abuse. When individuals’ mental health deteriorates, they may be more at risk for substance use as a way to self-medicate their symptoms. For individuals in recovery, caring for mental health is vital to sobriety. Self-care, the act of embracing enjoyable experiences to promote
The prospect of getting out of rehab can be an exciting thought – but it can also make you feel overwhelmed and afraid. How will you adjust to “life on the outside” without constant, professional support? What happens when you have to face a traumatic event or even day-to-day challenges? Here are some things to keep
Research shows that for those in recovery from substance use disorder (SUD), physical exercise increases abstinence rates, eases withdrawal symptoms, and reduces anxiety and depression. In other words, by participating in enjoyable movement activities, you can improve your mental and physical health while furthering your recovery. You may even discover your new favorite pastime. WAYS
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The Dangers of Spring Break Binge Drinking With the season of spring break upon us, it can be beneficial to reflect on what it means to abuse substances, especially as it relates to alcohol, a drug that society largely regards with ambivalence. Although harmful to mental and physical health, binge drinking is a behavior that
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TECHNOLOGY AND MENTAL HEALTH According to the Pew Research Center, about 30% of U.S. adults report being ‘almost constantly’ online. Excessive screen time can contribute to social withdrawal, disrupt sleep patterns, and encourage physical inactivity, all of which can impact a person’s overall mindstate and be harmful to addiction recovery. In fact, according to the
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If you’re newly in recovery, you may feel ready to embrace the festivities of game day sober. Or, you may be hesitant to take part for many reasons. Whatever your emotions are surrounding the occasion, you can still celebrate your way while maintaining your recovery. Dive into our tips for staying sober on Sunday’s game
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Ditch Dry January and Embrace Recovery While Dry January can be a way to cut back after holiday indulgence, embrace a healthier lifestyle in the new year, and explore long-term sobriety — the practice is limited in scope. Focusing on abstinence alone generally results in a lackluster, and even ascetic experience. Recovery is meant for
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