Recovery

sleep hygiene

Sleep and Addiction Recovery: Why Quality Sleep is Integral to Holistic Healing

Recovery /

As crucial to well-being as diet and exercise, sleep is also integral to addiction recovery. Sleep allows the body to heal from substance abuse, while also providing the clarity and energy necessary for resiliency.   THE RELATIONSHIP BETWEEN SLEEP AND SUBSTANCE ABUSE Those who struggle to sleep may be at an increased risk for substance abuse. […]

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mental health

Maintaining Mental Health in Recovery: Self-Care Practices to Nourish Your Mental Well-Being

Recovery /

Depression, anxiety, and other mental health concerns have been linked to substance abuse. When individuals’ mental health deteriorates, they may be more at risk for substance use as a way to self-medicate their symptoms. For individuals in recovery, caring for mental health is vital to sobriety. Self-care, the act of embracing enjoyable experiences to promote

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Couples take vacations jogging in the forest.

Life After Rehab

Recovery /

The prospect of getting out of rehab can be an exciting thought – but it can also make you feel overwhelmed and afraid. How will you adjust to “life on the outside” without constant, professional support? What happens when you have to face a traumatic event or even day-to-day challenges? Here are some things to keep

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addiction recovery

Move More: How Physical Activity Can Strengthen Addiction Recovery

Addiction Treatment, Recovery /

Research shows that for those in recovery from substance use disorder (SUD), physical exercise increases abstinence rates, eases withdrawal symptoms, and reduces anxiety and depression. In other words, by participating in enjoyable movement activities, you can improve your mental and physical health while furthering your recovery. You may even discover your new favorite pastime.  WAYS

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Spring Break Sober

Recovery /

The Dangers of Spring Break Binge Drinking With the season of spring break upon us, it can be beneficial to reflect on what it means to abuse substances, especially as it relates to alcohol, a drug that society largely regards with ambivalence. Although harmful to mental and physical health, binge drinking is a behavior that

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Why You Should Unplug From Technology to Recharge Your Recovery

Recovery /

TECHNOLOGY AND MENTAL HEALTH According to the Pew Research Center, about 30% of U.S. adults report being ‘almost constantly’ online. Excessive screen time can contribute to social withdrawal, disrupt sleep patterns, and encourage physical inactivity, all of which can impact a person’s overall mindstate and be harmful to addiction recovery. In fact, according to the

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dry january

The Drawbacks of Dry January vs. the Well-Rounded Nature of Recovery

Recovery /

Ditch Dry January and Embrace Recovery While Dry January can be a way to cut back after holiday indulgence, embrace a healthier lifestyle in the new year, and explore long-term sobriety — the practice is limited in scope. Focusing on abstinence alone generally results in a lackluster, and even ascetic experience.  Recovery is meant for

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mental wellness

Mental Wellness and Addiction Recovery: 10 Ways To Be Mentally Well This Winter

Mental Health, Recovery /

When you’re mentally well, you’re less likely to feel the urge to use drugs or alcohol and more likely to embrace life sober. Like your physical health, mental health should be cared for which generally requires intentional focus, work and nurturing. Below, explore ideas for ways to stay mentally well this winter.  1- Create a

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Warm Up Your Winter With Acts of Kindness This Holiday Season

Addiction Treatment, Recovery /

The dreary weather of winter and the hecticness of the holiday season can be difficult for anyone, especially individuals in active addiction and early recovery. By practicing kindness, you can find a sense of meaning and purpose while also bringing joy to the people around you, who may also be struggling this holiday season. Shift

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