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mental wellness

Mental Wellness and Addiction Recovery: 10 Ways To Be Mentally Well This Winter

Mental Health, Recovery /

When you’re mentally well, you’re less likely to feel the urge to use drugs or alcohol and more likely to embrace life sober. Like your physical health, mental health should be cared for which generally requires intentional focus, work and nurturing. Below, explore ideas for ways to stay mentally well this winter.  1- Create a […]

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Warm Up Your Winter With Acts of Kindness This Holiday Season

Addiction Treatment, Recovery /

The dreary weather of winter and the hecticness of the holiday season can be difficult for anyone, especially individuals in active addiction and early recovery. By practicing kindness, you can find a sense of meaning and purpose while also bringing joy to the people around you, who may also be struggling this holiday season. Shift

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4 Freedoms to Cherish

Mental Health, Recovery /

This month, between the cookouts and the fireworks, you may also spend some time thinking about the reasons behind Independence Day and why we celebrate it – it is a celebration of freedom. Unfortunately, many of us aren’t “free” – we are trapped in unhealthy environments, blocked by mistakes of the past, or even tortured

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How to Help Sober Living Clients Secure Employment

Addiction Treatment, Recovery /

Wasatch Crest’s Clinical Director Rich McDonald, CMHC, and Uinta Sober Living Director Tyson Allred discuss strategies for preparing clients for employment post-treatment. You can watch their discussion below. When I completed treatment, I was in this limbo, caught between my old life and my new life, and I wasn’t sure how to navigate it. Securing

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How to Prevent Relapse

Recovery /

Wasatch Crest’s Alumni Coordinator Becky Wheelock, CPSS, talks about the importance of creating a relapse prevention plan and gives advice on how to maintain your recovery. You can watch her discussion below. Addiction treatment creates a safe bubble for clients that is necessary for their stabilization and initial healing. When individuals leave treatment, they face

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