You may not think of yourself as an “outdoorsy” person, but you don’t have to be to appreciate some time spent outdoors. The odds are pretty good that you aren’t too far away from a place where you can get away from it all and enjoy all that nature has to offer, so why not make […]
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Gratitude has so many benefits, both physical and mental. And it seems like it should be so simple to find gratitude; however, it can actually be quite difficult! It can take lots of work and constant reminders, but it is worth it in the end. Read on for some simple tips to help you create a
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We’ve all been around those people – they seem to have a pretty good life, with lots of money, a good job, people to love and support them, and perfect health – but somehow they still don’t seem grateful for anything. They complain about everything, big and small. That’s not to say they don’t have
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We’ve all been there – you fight your demons and finally see what it means to be happy (is this what you’ve been missing out on all of these years?), and then suddenly, out of the blue, it’s back. Depression, anxiety, doubt, worry – they can all come rushing back until you feel like you
Get Through a Depression Relapse and Find Happiness Again Read More »
Everyone has tough times – but some times are tougher than others. Do you ever wish that you just knew how to cope better, to help you get through those really bad days? Don’t feel bad – resiliency is a skill that doesn’t come naturally to most people, but there are some things you can
Building Resiliency Read More »
Feeling like you are overwhelmed doesn’t just happen at work or when you have a string of bad luck. It can happen at any time, for any reason – even at a time when it doesn’t seem like anything “overwhelming” is happening at all. Mindfulness therapy can help, and you can also try these tips
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Religion and spirituality are topics that can arouse controversy. However, whether you are a firm follower of your faith or struggle to come to peace with all the doubts you have about religion, most psychologists would agree that having spiritual beliefs can have a positive impact on a person’s life, mental health, and sense of
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Do you ever find that your brain has so much going on that you can’t control it all? And then you end up feeling anxious and depressed? It can be hard to control your thoughts and just enjoy the moment – and that’s where the concept of “mindfulness” comes in. But as anyone who has
Why Is Mindfulness So Hard? Read More »
If you are dealing with depression, stress, or other mental health issues, the good news is there are many different ways to try to cope with them – you just have to find the way that works for you. Mindfulness therapy, talking with a friend, going for a walk – these are just a few
Journaling for Mental Health Read More »
One of our treatment modalities at Wasatch Crest is mindfulness therapy. It can seem obvious or confusing to potential clients and their families — aren’t we all mindful of things? But it’s not like that. Mindfulness therapy is a learned skill where the person becomes aware of his or her emotions, including negative feelings and
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