Mindfulness Therapy

Have you ever heard of microgoals? They are a deceptively simple way to help yourself when you feel overwhelmed and anxious. They are also a great way to train yourself to be in the moment. Read on for more information about microgoals and what they can do for you. What are microgoals? We all have days […]

An event that happened in the past doesn’t have to be huge and dramatic to still affect you. Friends and family may be surprised to find that you are still even thinking about something that happened years ago – but that doesn’t mean you should just discount your feelings. Finding a way to deal with events

Gratitude has so many benefits, both physical and mental. And it seems like it should be so simple to find gratitude; however, it can actually be quite difficult! It can take lots of work and constant reminders, but it is worth it in the end. Read on for some simple tips to help you create a

We’ve all been around those people – they seem to have a pretty good life, with lots of money, a good job, people to love and support them, and perfect health – but somehow they still don’t seem grateful for anything. They complain about everything, big and small. That’s not to say they don’t have

We’ve all been there – you fight your demons and finally see what it means to be happy (is this what you’ve been missing out on all of these years?), and then suddenly, out of the blue, it’s back. Depression, anxiety, doubt, worry – they can all come rushing back until you feel like you

Everyone has tough times – but some times are tougher than others. Do you ever wish that you just knew how to cope better, to help you get through those really bad days? Don’t feel bad – resiliency is a skill that doesn’t come naturally to most people, but there are some things you can

Feeling like you are overwhelmed doesn’t just happen at work or when you have a string of bad luck. It can happen at any time, for any reason – even at a time when it doesn’t seem like anything “overwhelming” is happening at all. Mindfulness therapy can help, and you can also try these tips

Religion and spirituality are topics that can arouse controversy. However, whether you are a firm follower of your faith or struggle to come to peace with all the doubts you have about religion, most psychologists would agree that having spiritual beliefs can have a positive impact on a person’s life, mental health, and sense of

Do you ever find that your brain has so much going on that you can’t control it all? And then you end up feeling anxious and depressed? It can be hard to control your thoughts and just enjoy the moment – and that’s where the concept of “mindfulness” comes in. But as anyone who has