Cognitive behavioral therapy is a therapy that helps bring our thoughts and ideas to life and break them down to see what and why they are as they are. Cognitive therapy can allow us to break down our thoughts and analyze them to learn more about ourselves and develop a deeper understanding of ourselves and others. Here is everything you need to know about cognitive therapy.
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is used to enhance the thinking process you have on a day-to-day basis. This is often used to change negative thinking and break drug abuse cycles and patterns. Before the pattern can be altered, the way of thinking needs to be changed first. If we can change how we think about something, the other components that cause us to carry out those actions can be changed as well.
Benefits of Cognitive Behavioral Therapy
There are many benefits when it comes to CBT. Some of these benefits include the following:
- Increased self-esteem and confidence
- Peer pressure resistant
- Relapse prevention
CBT can also help improve thought patterns and completely take away all negativity, and give you control over your mind and thoughts again. CBT is a great treatment plan that is not only cost-effective but can help lead to overall great change and productivity.
What Happens During Cognitive Therapy?
During CBT, you’ll engage in what is known as talk therapy. With a counselor, you’ll be able to sort out certain emotions, ideas, and patterns of thought, and talk about them. Doing so can help sort out many issues and help you come to realize that your previous thoughts may have led to specific actions. Becoming aware of this can prevent you from repeating those specific thoughts and lead to more productivity and positivity.
Schedule an Appointment Today!
At Wasatch Crest, with two convenient locations in Heber and Park City, UT, we are dedicated to helping you achieve a healthier, happier, and more aware version of yourself. We know how difficult life can be when struggling with drug addiction, so we strive to help you develop a new and more positive mindset.