Cravings are among the most challenging aspects of addiction recovery. They can feel overwhelming, but they are manageable with the right tools and strategies.
Cognitive Behavioral Therapy (CBT) is a research-backed method that helps individuals understand and overcome the thoughts and behaviors that drive cravings. At Wasatch Crest Treatment Services, our experienced therapists, including mental health counselors and certified social workers, use CBT to empower patients and help them make meaningful progress.
This blog breaks down some practical CBT techniques you can implement today.
The Benefits of CBT in Recovery
CBT goes beyond managing cravings. It equips people with long-term resources to build resilience, improve emotional regulation, and prevent relapse. These skills foster a healthier, more balanced lifestyle and make recovery sustainable.
Effective CBT Techniques to Try
Cognitive behavioral therapists recommend various tools and techniques to help clients handle cravings. The following are some options to try.
Cognitive Restructuring
Cravings often stem from negative thought patterns, such as believing that using substances is the only way to cope with stress.
Cognitive restructuring helps individuals identify these thoughts and challenge them. For example, you could replace the thought, “I can’t handle this stress without using,” with another one, like, “I have healthier ways to deal with stress.”
Mindfulness Practices
Staying present through mindfulness can help reduce the intensity of cravings.
Deep breathing and meditation are excellent ways to focus on the present moment rather than the urge to use. You can also try grounding exercises like standing barefoot in the grass or holding ice cubes.
Behavioral Activation
Engaging in positive, rewarding activities can be a healthy distraction. Your go-to behavior could be taking a walk, calling a friend, or pursuing a hobby. Actions like these redirect your focus and reinforce healthier habits.
Coping Strategies for Triggers
CBT teaches people how to identify triggers and develop strategies for coping with them. For example, if stress is a trigger, you might create a relaxation routine involving journaling or practicing yoga. This routine can help you manage emotions without turning to substances.
Seek Support Today
Cravings don’t have to control your recovery experience. At Wasatch Crest Treatment Services, our compassionate team is here to help you harness the power of CBT and achieve lasting change.
Schedule a consultation today to learn more about our programs in Park City and Heber City, Utah. Call us at 800-385-3507 or send us a message.