Recreation

The practice of calming your body and mind through breath and relaxing postures creates an experience of peace and comfort. This is the same psychological state addicts are often searching for with substance use, which makes yoga a key element of mindfulness therapy in a recovery program. It also teaches people how to live with […]

Summer in Utah is all about the outdoors. Fresh air, scenic views, and natures wonders provide an ideal environment to have fun and adventure while maintaining your sobriety. For years, researchers have claimed the positive effects of nature on wellness. Two recent studies (Thompson, et al., Beyer et al.)  found being outdoors lowered stress levels