As a drug or alcohol addict in recovery, you have already overcome so much. You have fought through some of the worst emotional and physical pain of your life and you are on the road to sobriety. Along that road, you may have to face many things, but one of the most difficult can be […]
Addiction and Recovery: Forgiving Yourself Read More »
During this month of giving and gratitude, one of the many things we are grateful for is the families who support their loved ones who are struggling with addiction. Addiction is a difficult disease, but recovery is easier when you know the people you care about are there for you and pulling for you to
Family Support Is Crucial for Recovery Read More »
It’s true that not all rehabs are the same, even within our own campus there are several different therapeutic modalities, lengths of stay, as well as a variety of substances and mental health issues addressed. Addiction treatment can seem overwhelming and scary, but the truth is – people go to rehab because their lives have
What is Rehab Like? Read More »
In the substance abuse world, the word “relapse” is used regularly. While there are different definitions of “relapse” depending on the modality of intervention you abide by, it all ultimately means the same thing: you are close to or already have started using your substance again. By having a strong relapse prevention plan in place,
Benefits of Relapse Prevention Strategies Read More »
Why Utah is the Best Place for Recovery Making the decision to go to rehab can feel daunting, especially with the number of treatment center options out there. Instead of seeing the plethora of centers available to you as overwhelming, use the options to your advantage to find the perfect fit for you. You should
The addiction recovery process is best approached when you step out of your normal day-to-day routine. Opening up to new places, experiences, and lessons are all great ways to break free from the norm. Finding peace in nature has an amazing way of grounding us—if you or a family member are struggling with addiction, consider
9 Ways Nature Helps with Healing Read More »
The idea of sobriety sounds both challenging and relieving. The challenge can come from the overwhelming feeling of stopping a behavior that has been so consistent in your life up until now. The relief can come from releasing the obsession with substances and the benefits and growth you can see in health, interpersonal relationships, work
Why Do I Keep Relapsing? Read More »
Inpatient addiction treatment is just one of many rehabilitation options available for individuals struggling with alcohol or drug abuse. Inpatient addiction centers typically offer 30, 60, or 90-day treatment options for those who are ready to leave chemical dependency behind them and start the path towards more healthy and happy life. Inpatient rehab is an
5 Benefits of Inpatient Rehab Read More »
The idea of getting sober can be daunting. It can seem overwhelming- even scary with all the unknown that comes from beginning that process. And it will be an on-going process. However, the process of getting sober and living sober has many benefits. Here are 5 Benefits of Sobriety to Inspire You Getting Active Again-
Benefits of Sobriety Read More »
A key aspect of recovering from addiction includes facing (and tackling) challenges that represent the hurdles one will encounter when first entering the recovery world. Many times, addicts facing a physical activity or fitness goal will actually use less than before they started applying exercise to their recovery routine. The benefits of exercise on our
How Exercise and Addiction Work Together in Recovery Read More »
