Practicing mindfulness sets a stable base to build on during your recovery journey, allows you to accept what is out of control, and make peace with day-to-day experiences. Mindfulness can be practiced anywhere and at any moment in time. Even as you’re reading this now. It does not require equipment, money, or fancy studios. All […]
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6 Mental Health and Wellness Tips We Can Learn from the Experiential Therapy and Rehab Model As an experiential-based rehab, we at Wasatch Crest believe in the power of experiential therapy. To us, the adventure of doing isn’t just about experiencing an activity; it’s about getting the chance to rewrite your story and live your
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It’s no surprise that the experiential therapy and rehab model can provide a basic framework for living a fuller, more satisfying life. Whether you are recovering from an addiction, feeling a little blue, or just wanting to expand your set of self-care tools, these 6 tips can help you optimize your mental health and wellness
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