Recovery Blog

Person walking through a tranquil mountainside setting, representing strength and serenity in managing alcohol cravings during early recovery at Wasatch Crest.

Understanding Alcohol Cravings in Early Recovery: What to Expect and How to Cope

Addiction Treatment, Alcohol Rehab /

Early recovery from alcohol addiction is a transformative yet challenging journey. One of the most common hurdles people face in the initial stages is dealing with alcohol cravings. These cravings can feel overwhelming, but understanding why they happen, when they tend to peak, and how to effectively manage them can make a significant difference in […]

Understanding Alcohol Cravings in Early Recovery: What to Expect and How to Cope Read More »

A woman experiencing cravings sitting with her head in her hand

CBT Techniques to Manage Cravings

Cognitive Behavioral Therapy /

Cravings are among the most challenging aspects of addiction recovery. They can feel overwhelming, but they are manageable with the right tools and strategies. Cognitive Behavioral Therapy (CBT) is a research-backed method that helps individuals understand and overcome the thoughts and behaviors that drive cravings. At Wasatch Crest Treatment Services, our experienced therapists, including mental health counselors

CBT Techniques to Manage Cravings Read More »

Virtual Intensive Outpatient Program session showing participants and therapist in an online group meeting for substance use recovery

Wasatch Crest’s Virtual Intensive Outpatient Program: Recovery on Your Terms

Addiction Treatment /

At Wasatch Crest, we understand that embarking on the journey to recovery from substance use can be challenging, especially when juggling busy schedules or dealing with geographical barriers. That’s why we offer a comprehensive Virtual Intensive Outpatient Program (VIOP) designed to bring the support and structure of treatment directly to you, wherever you may be.

Wasatch Crest’s Virtual Intensive Outpatient Program: Recovery on Your Terms Read More »

Women hugging each other and smiling as they heal in alcohol and substance abuse rehab together

Alcohol Rehab for Women: What to Expect in Female-Focused Treatment

Alcohol Rehab /

If you or someone you know would benefit from a residential alcohol rehabilitation program, you may feel hesitant to move forward because you’re unsure of what it will be like. Knowing what lies ahead can ease your mind, especially if you’re looking for a program just for women. That’s exactly what Wasatch Crest aims to provide: clarity,

Alcohol Rehab for Women: What to Expect in Female-Focused Treatment Read More »

A person gazing at a tranquil mountain view, representing the path to recovery from comorbid substance use and mental health disorders.

Understanding Comorbidity: Holistic Healing For Substance Use and Mental Health Conditions

Addiction Treatment /

Comorbidity, the condition of having two or more disorders at the same time or one after the other, is a significant issue in both substance use and mental health fields. When individuals face both substance use disorders and mental health disorders simultaneously, the interaction between these issues can complicate treatment and worsen the overall course

Understanding Comorbidity: Holistic Healing For Substance Use and Mental Health Conditions Read More »

College student walking on campus looking stressed, symbolizing the mental health and substance use challenges faced by many during the back-to-school season.

Back to School: Navigating Mental Health and Substance Use Challenges for College Students

Addiction Treatment /

As the back-to-school season begins, college students face excitement, new opportunities, and for many, a mix of stressors that can lead to mental health and substance use challenges. While college is a time for personal growth and exploration, the pressures of academics, social life, and the transition to adulthood often create mental health struggles and

Back to School: Navigating Mental Health and Substance Use Challenges for College Students Read More »

A person stands on a mountain trail at sunrise, symbolizing self-reflection and the journey toward hope and healing.

Self-Assessment for Alcohol and Substance Use: A Path to Hope and Healing

Addiction Treatment /

Recognizing the need for change is the first, courageous step on the path to recovery. If you’ve ever questioned whether your alcohol or drug use is affecting your life, a self-assessment can provide valuable insights into your habits and their impact. It’s an opportunity to pause, reflect, and evaluate your health and well-being. Whether you’re

Self-Assessment for Alcohol and Substance Use: A Path to Hope and Healing Read More »

Man receiving support during support group for loved ones with heroin addition in Park City, UT

How to Help a Loved One Battling with Heroin Addiction

Addiction Treatment /

When a loved one is struggling with heroin addiction, it can feel overwhelming and heartbreaking. You want to help, but approaching such a delicate situation can be challenging. Here are some practical steps to support your loved one through this difficult time. At Wasatch Crest, we aim to provide comprehensive addiction treatment with respect, dignity, and compassion.

How to Help a Loved One Battling with Heroin Addiction Read More »

Young man smoking a cigarette contemplating social detox and rehab treatment for addition.

How Long Does Social Detox Take? Timeline and What to Expect

Social Detox /

Starting the journey to recovery is a significant step, and understanding the process can help ease some of the anxiety that comes with it. One of the first phases in overcoming addiction is social detox, a critical component that sets the foundation for long-term recovery. But how long does social detox take, and what can you

How Long Does Social Detox Take? Timeline and What to Expect Read More »

lawyer sitting at desk, working at night, grappling with burnout, mental health and substance use challenges

Understanding Mental Health and Substance Use Challenges Among Lawyers

Addiction Treatment /

The legal profession, while esteemed and intellectually demanding, brings with it significant mental health and substance use challenges. Recent statistics shed light on the scope of these issues, revealing a troubling picture of burnout, depression, anxiety, and substance use within the field. Addressing these challenges with compassion and understanding is crucial for improving the well-being

Understanding Mental Health and Substance Use Challenges Among Lawyers Read More »

Scroll to Top