June 2023

Happy 4th of July Independence Day, Hand holding Sparkler fireworks USA celebration with American flag background. Concept of Fourth of July, Independence Day, Fireworks, Sparkler, Memorial, Veterans

How to Curate a Memorable, Meaningful, & Sober Fourth of July

Embrace the spirit of independence, community, and gratitude of the Fourth of July holiday this year by creating memorable, meaningful, sober experiences. Here are some inspirational ideas to make your sober Fourth of July memorable: Host a Sober BBQ: Invite friends and family over for a sizzling barbecue for a fun way to celebrate the

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Young woman practices yoga in grassy meadow at sunrise

How Yoga’s Mind-Body Benefits Can Enhance Substance Use Disorder Treatment

WHAT IS YOGA? Beginning in ancient India, yoga began as a philosophy for well-being, awareness, and enlightenment over 3,000 years ago. While the modern yoga most commonly practiced in the West focuses on controlled breathing while moving through a series of postures, the original Eastern yogic tradition provides guidance on six additional elements, including life

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