Animal lovers have long known the benefits of owning pets or even being around someone else’s pet for a few hours. Horses may not be the first creature that comes to mind when thinking about connecting with an animal, but it really is amazing how many people have benefitted from equine therapy. Who can equine therapy […]
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Whether you’re a risk-taker, creative spirit, or a bookworm — you have traits that make you different than others. Sometimes, these traits may stand out in ways that don’t exactly conform. Because of this, many individuals cover up the elements of their personalities that make them unique in an attempt to fit in. Hiding one’s
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You may not think of yourself as an “outdoorsy” person, but you don’t have to be to appreciate some time spent outdoors. The odds are pretty good that you aren’t too far away from a place where you can get away from it all and enjoy all that nature has to offer, so why not make
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Ditch Dry January and Embrace Recovery While Dry January can be a way to cut back after holiday indulgence, embrace a healthier lifestyle in the new year, and explore long-term sobriety — the practice is limited in scope. Focusing on abstinence alone generally results in a lackluster, and even ascetic experience. Recovery is meant for
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When you’re mentally well, you’re less likely to feel the urge to use drugs or alcohol and more likely to embrace life sober. Like your physical health, mental health should be cared for which generally requires intentional focus, work and nurturing. Below, explore ideas for ways to stay mentally well this winter. 1- Create a
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