Overcoming and Healing
One man’s story of recovery Daniel Henderson shares how recovering from alcohol addiction was harder than surviving a 200-foot fall. Read the full story here.
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December 2018
Replacing the Adrenaline Rush
Ways to Find Excitement Without Drugs and Alcohol  Adrenaline is a powerful, natural stimulant – a hormone that causes almost immediate responses in the body. Adrenaline will trigger changes in heart rate, breathing, perspiration, visual focus, saliva production, not to mention its effect on mood. Adrenaline is what triggers our natural fight or flight
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9 Recovery Resolutions to Make in 2019
A new year is upon us once again and that means it’s time to set resolutions that help us become the best version of ourselves. Approach this new year by thinking about what that best version of yourself looks like. Who do you want to be? What do you want to do? Keep that in
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You Are Not Alone: A Message to Those in Active Addiction
To Those Struggling with Addiction Are you struggling with addiction? You are not alone, but sometimes it can feel that way. When we are caught in a cycle of addictive thoughts and behaviors, we isolate. We wonder if others are judging us. We feel ashamed and afraid. We are at once confused and reckless. We
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How to Celebrate the Holidays with a Loved One in Recovery
This time of year is filled with joy, love, and holiday-spirit. But it can also come with triggers and stress, especially affecting those in recovering from drug and alcohol abuse. Those fresh out of treatment and those with years of sobriety face holiday temptations and social gatherings that can create uncomfortable situations. It doesn’t have
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