If you’re newly in recovery, you may feel ready to embrace the festivities of game day sober. Or, you may be hesitant to take part for many reasons. Whatever your emotions are surrounding the occasion, you can still celebrate your way while maintaining your recovery. Dive into our tips for staying sober on Sunday’s game […]
Eight Tips For Celebrating the Big Game Sober Read More »
Addiction has a tendency to run in families. In this presentation, Wasatch Crest Executive Director, Rich McDonald, CMHC explored the implications of what it means to have a family history of addiction. The presentation covers: Why addiction can run in families (genetic and environmental factors) The implications of a family history of addiction Addressing and
Addiction in Families Read More »
Whether you’re a risk-taker, creative spirit, or a bookworm — you have traits that make you different than others. Sometimes, these traits may stand out in ways that don’t exactly conform. Because of this, many individuals cover up the elements of their personalities that make them unique in an attempt to fit in. Hiding one’s
Three Tips for Embracing What Makes You Different Read More »
Ditch Dry January and Embrace Recovery While Dry January can be a way to cut back after holiday indulgence, embrace a healthier lifestyle in the new year, and explore long-term sobriety — the practice is limited in scope. Focusing on abstinence alone generally results in a lackluster, and even ascetic experience. Recovery is meant for
The Drawbacks of Dry January vs. the Well-Rounded Nature of Recovery Read More »
When you’re mentally well, you’re less likely to feel the urge to use drugs or alcohol and more likely to embrace life sober. Like your physical health, mental health should be cared for which generally requires intentional focus, work and nurturing. Below, explore ideas for ways to stay mentally well this winter. 1- Create a
Mental Wellness and Addiction Recovery: 10 Ways To Be Mentally Well This Winter Read More »
Over fifteen years ago, two long-distance trail runners connected while running the Wasatch 100, an ultramarathon that covers one hundred miles of trails through the Wasatch mountain range. The two runners formed a bond based on their shared passions for long-distance trail running and recovery. Wasatch Crest’s Founder and CEO Jim Huffman and Clinical Director
Wasatch Crest Celebrates Its Fifth Birthday Read More »
The coming of a new year brings an opportunity to review, update, and change your health insurance coverage. As set forth by the Affordable Care Act, substance abuse treatment is an essential health benefit, which means benefits packages must include comparable coverage of substance abuse treatment. Â Tips for Health Insurance Shoppers Don’t Overlook Your
Are You Covered?: ‘Tis the Season for Open Enrollment Read More »
The dreary weather of winter and the hecticness of the holiday season can be difficult for anyone, especially individuals in active addiction and early recovery. By practicing kindness, you can find a sense of meaning and purpose while also bringing joy to the people around you, who may also be struggling this holiday season. Shift
Warm Up Your Winter With Acts of Kindness This Holiday Season Read More »
Wasatch Crest’s growth team members discuss their experiences attending treatment during the holidays. Find out why the holiday season may just be the perfect time to seek healing for addiction in the video below.
Attending Addiction Treatment During The Holidays Read More »
Instead of struggling through the holidays while facing addiction, consider embracing recovery. Here’s why you should attend addiction treatment this holiday season: 1 – Relax during the holiday rush. The pressure to buy gifts, attend events, and ensure the holidays are enjoyable can be stressful for anyone, especially if you’re struggling with addiction — and
Five Reasons You Should Attend Addiction Treatment This Holiday Season Read More »
