Pregnancy is often portrayed as a joyful time. However, for many women facing substance use disorders, it can also be filled with fear, shame, and uncertainty. If you’re pregnant and struggling with addiction, your worries about stigma and safety are understandable. The good news is that compassionate, evidence-based support is available to protect both your […]
Pregnancy and Recovery: Seeking Help Without Judgment Read More »
For many men on the path to recovery, anger is more than an emotion. It’s a powerful, often misunderstood barrier to healing. Unresolved anger can derail progress, strain relationships, and increase the risk of relapse. However, when acknowledged and processed, it can also become a catalyst for transformation and growth. At Wasatch Crest, our team of therapists
Addressing Anger and Aggression in Men’s Recovery Read More »
Can nature benefit those in addiction recovery? The American Psychological Association suggests that time in green spaces can reduce stress, boost mood, and promote long-term well-being. At Wasatch Crest Treatment Services in Park City, UT, our master’s-level therapists integrate nature through adventure therapy, service projects, and experiential activities. Our approach helps clients find new passions, develop healthy coping skills, and
The Effect of Green Spaces on Stress Reduction for People in Recovery Read More »
Transitional living plays a vital role in maintaining sobriety after addiction treatment. It bridges rehab and independent life, offering a structured yet flexible environment. At offerings at Wasatch Crest Treatment Services – where 96% of men and 95% of women said their treatment goals were accomplished – we understand the value of transitional living. We also know that
Common Challenges in Transitional Living and How to Overcome Them Read More »
In this Q&A article, Emily Keone, Wasatch Crest case manager and alumni coordinator shares how her journey through addiction and into recovery has shaped her life, offering insight into both her struggles and the empowerment she has found along the way. Related: A Journey of Recovery: A Q&A with Wasatch Crest Alumni Coordinator, Troy Popp
In this Q&A, Wasatch Crest’s alumni coordinator, Troy Popp, opens up about his personal experience with addiction and recovery. He shares the pivotal moments that shaped his journey, how he found fortitude through the 12-step program, and the lessons he’s learned along the way. His story highlights the importance of surrender, community, and perseverance in
A Journey of Recovery: A Q&A with Wasatch Crest Alumni Coordinator, Troy Popp Read More »
Early recovery is a critical time when individuals are navigating life without the substances they once relied on. This journey often brings new challenges and uncertainties, but it also opens the door to healing, growth, and transformation. One of the most powerful tools for maintaining sobriety and building a support network during this time is
A Guide to 12-Step Meetings in Early Recovery Read More »
In this Q&A with Wasatch Crest business development representative, Jayme Dick, Jayme shares her story of recovery. Her narrative emphasizes the importance of self-acceptance, resilience, and helping others on their recovery paths. For those seeking hope, her experience shows that a fulfilling and joyful life is possible after addiction. Your Journey: What was your experience
In recovery, it’s common to encounter negative emotions as part of the healing process. Contrary to the misconception that such emotions indicate a problem, there is nothing “wrong” with feeling distressing emotions. In fact, all emotions are simply signals from the outside world to the brain that can reveal things about one’s circumstances. By embracing
Finding Lasting Happiness in Recovery Read More »
An act of self-care, instituting boundaries this holiday season can help protect your recovery amid the hustle and bustle. By safeguarding you from triggering circumstances, helping you stay committed to your routine, and providing structure for holiday celebrations, boundaries can allow you to celebrate the holidays while maintaining your peace of mind and upholding your
Setting Healthy Holiday-Season Boundaries and Strengthening Your Seasonal Spirit Read More »
