With the holiday season upon us those recovering from drugs and alcohol have a lot to be grateful for. Our recovery alumni often give us positive updates on their newfound happiness after leaving our center. And we love to hear it! One such alumni let us know he was “able to rekindle passions in my […]
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Practicing mindfulness sets a stable base to build on during your recovery journey, allows you to accept what is out of control, and make peace with day-to-day experiences. Mindfulness can be practiced anywhere and at any moment in time. Even as you’re reading this now. It does not require equipment, money, or fancy studios. All
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6 Mental Health and Wellness Tips We Can Learn from the Experiential Therapy and Rehab Model As an experiential-based rehab, we at Wasatch Crest believe in the power of experiential therapy. To us, the adventure of doing isn’t just about experiencing an activity; it’s about getting the chance to rewrite your story and live your
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It’s no surprise that the experiential therapy and rehab model can provide a basic framework for living a fuller, more satisfying life. Whether you are recovering from an addiction, feeling a little blue, or just wanting to expand your set of self-care tools, these 6 tips can help you optimize your mental health and wellness
6 Tips We Can Learn from the Experiential Therapy and Rehab Model – an Infographic Read More »
