Why is it so easy to fall into bad habits? Why are good habits so hard to establish? It is a frustrating issue, especially when you realize that the bad habits you have are keeping you from a healthy, happy life. Some bad habits may also have deep-seated reasons behind them that have to be rooted […]
Breaking Bad Habits Read More »
If you have been through a traumatic event, or even if you’ve just been a little down lately, you probably don’t want to hear all the positive aspects to what you’re going through. However, there may come a time down the road when you are at a place where you can look back on something bad
Like a Phoenix From the Ashes: How Trauma Helps You to Grow Read More »
At Wasatch Crest Treatment, our mindfulness therapy is somewhat of a hybrid, merging cognitive behavioral therapy with mindfulness. Since this month’s first blog delved into the basics of mindfulness therapy, let’s get into how we add in cognitive behavioral therapy in November’s second blog. What is cognitive behavioral therapy? Cognitive behavioral therapy (CBT) is short-
Pairing Cognitive Therapy and Mindfulness Therapy Read More »
