When you decide to get sober and commit to recovery after struggling with addiction, you may come across the concept of a 12-step integration program. This type of program adapts the principles of 12-step groups like Alcoholics Anonymous and Narcotics Anonymous into formal treatment plans and therapies. The idea is to blend clinical best practices and […]
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Statistics from 2021 show that nearly 2.5 million people above age 12 in the United States reported using methamphetamine within the past year. Unfortunately, many individuals who use this substance form debilitating addictions. Facing a methamphetamine addiction alone can be extremely overwhelming, especially if you do not feel you have the necessary support to steer clear of
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Many people feel more relaxed after spending time with animals. Wasatch Crest takes advantage of this, using equine therapy to help those suffering from addiction. Spending time with animals reduces stress and gives clients unconditional love – something they may be missing in their lives. Equine therapy has been around for hundreds, if not thousands, of years.
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Choosing an evening outpatient program for substance abuse could open the doorway to recovery or keep it open. Some patients transition into outpatient after completing a traditional inpatient program, while others go with outpatient from the start. In either case, this type of addiction therapy can be invaluable on your sobriety journey. Let’s explore five
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Recovering from addiction requires more than just therapy. It takes a complete lifestyle change and mindset shift to help you develop new goals and find the courage to pursue them. What’s more, therapy is not one-size-fits-all. What works for one person may not work for another. Sometimes, to get out of your head and reconnect
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Addiction can be a difficult illness to live with. If you’ve been wanting to make a change and have struggled thus far, mindfulness therapy may be a therapeutic technique worth exploring. Combining patience with awareness, mindfulness therapy helps individuals engage with their emotions, thoughts, and impulses without the need to act on them. Learn how mindfulness may
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In recovery, it’s common to encounter negative emotions as part of the healing process. Contrary to the misconception that such emotions indicate a problem, there is nothing “wrong” with feeling distressing emotions. In fact, all emotions are simply signals from the outside world to the brain that can reveal things about one’s circumstances. By embracing
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There are many ways to conquer substance abuse, and each person needs a different level of care to thrive in recovery. While some people may benefit from outpatient treatment, others need more intensive care. A partial hospitalization program (PHP) offers the perfect balance between individual therapy, outpatient treatment, and a residential program. It’s a step-down form of
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An act of self-care, instituting boundaries this holiday season can help protect your recovery amid the hustle and bustle. By safeguarding you from triggering circumstances, helping you stay committed to your routine, and providing structure for holiday celebrations, boundaries can allow you to celebrate the holidays while maintaining your peace of mind and upholding your
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Alcohol addiction is a formidable adversary that can wreak havoc on one’s life, health, and relationships. For those caught in its grip, the journey to recovery can seem daunting and insurmountable. However, there is hope and a path to healing within the walls of alcohol rehab centers. Alcohol addiction is complex. Alcoholism is a chronic disease characterized
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