In the following presentation, Wasatch Crest’s Clinical Director Rich McDonald, CMHC, and Director of Recreational Therapy Adelinn Cook, TRS, CTRS, discuss how hobbies can help pave the way for a life of passion and purpose in addiction recovery. About the Author Adelinn Cook, BS, TRS, CTRS is Wasatch Crest’s Director of Recreational Therapy. She is […]
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Wasatch Crest’s Director of Recreational Therapy Adelinn Cook, BS, TRS, CTRS, discusses the importance of making time for adventure, leisure, and self-care during recovery. She provides expert tips on how to stay active and inspired in your new life of freedom. You can watch her discussion below. What is leisure? Leisure is freedom from the
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Wasatch Crest’s Uinta Sober Living Program Director Tyson Allred discusses what it means to take ownership of your recovery. You can watch his talk below. Starting on a new path in life takes courage. In early recovery, you’re going to have to set boundaries, have hard conversations, and face many unknowns. Because of this, embracing
How to Practice Leadership in Recovery Read More »
This winter, Wasatch Crest Head Chef Mirza Miljkovic is serving hearty, nourishing comfort food. His home-cooked meals give our clients the strength they need to get healthy after years of addiction. You can recreate Mirza’s Pork Chops Diane dish with his recipe below. You can also watch Mirza make this winter staple here. Ingredients *Makes
What’s Cooking at Wasatch: Pork Chops Diane Recipe for a Winter Week Night Meal Read More »
If you suspect a friend or a loved one has a problem with addiction, it can be a very difficult situation. You may wonder how to help, or even if you should try to help. You might think someone else will step up and say something so you don’t have to, or you may feel
When You Worry Your Loved One Has an Addiction Problem Read More »
By Wasatch Crest team member, Randy W. Wasatch Crest team member, Randy W., shared his addiction recovery story with us. You can read his full narrative below. I’ve been using since I was seven years old. I grew up around bikers. As a kid, I stole booze, smoked weed, and sold them both. In high
“I realized that I could have a normal life.” — Randy’s Recovery Story Read More »
What is experiential therapy? Experiential therapy uses art, music, sports, games, and relaxation to assist clients in the improvement of their mental, physical, and emotional wellbeing. Therapists work to decrease and eliminate barriers to participation in leisure and recreation activities. They also help clients reintegrate into a vibrant, active community. Experiential therapy enhances people’s independence
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With the cold temperatures, less daylight, and more time spent inside, it is no wonder that the winter can be a difficult time for many people. In fact, this issue is so widespread that it is a recognized psychological problem, known as seasonal affective disorder. This disorder is characterized by feelings of depression, fatigue, isolation,
Beating the Winter Blues Read More »
Amid rising rates of opioid addiction, Wasatch Crest’s clinical team discusses opioid addiction’s risk factors, signs, treatment, and recovery.
Clinical Conversations: Understanding Opioid Addiction Read More »
London Broil doesn’t have anything to do with London, but it’s still a delicious and budget-friendly meal that’ll impress your dinner guests. London Broil With Sweet Potatoes and Leafy Greens *Makes Dinner for Two Ingredients Protein: Choose a flank steak, skirt steak, or sirloin steak Marinade: ¼ cup red wine vinegar 2 tablespoons soy sauce
What’s Cooking at Wasatch: London Broil on a Budget Read More »
