Woman posing in outdoor yoga studio in Utah
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Best Yoga Studios in Utah

The practice of calming your body and mind through breath and relaxing postures creates an experience of peace and comfort. This is the same psychological state addicts are often searching for with substance use, which makes yoga a key element of mindfulness therapy in a recovery program. It also teaches... Continue reading
image of sober people white water rafting in Utah
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Replacing the Adrenaline Rush

Ways to Find Excitement Without Drugs and Alcohol  Adrenaline is a powerful, natural stimulant – a hormone that causes almost immediate responses in the body. Adrenaline will trigger changes in heart rate, breathing, perspiration, visual focus, saliva production, not to mention its effect on mood. Adrenaline is what triggers our... Continue reading