Recovery Blog

Addiction: How Mindfulness Therapy Can Help You

Addiction can be a difficult illness to live with. If you’ve been wanting to make a change and have struggled thus far, mindfulness therapy may be a therapeutic technique worth exploring. Combining patience with awareness, mindfulness therapy helps individuals engage with their emotions, thoughts, and impulses without the need to act on them. Learn how mindfulness may

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The Benefit of Partial Hospitalization for Addiction Recovery

There are many ways to conquer substance abuse, and each person needs a different level of care to thrive in recovery. While some people may benefit from outpatient treatment, others need more intensive care. A partial hospitalization program (PHP) offers the perfect balance between individual therapy, outpatient treatment, and a residential program. It’s a step-down form of

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man in recovery adhering to his boundaries while stringing Christmas lights during holiday season

Setting Healthy Holiday-Season Boundaries and Strengthening Your Seasonal Spirit

An act of self-care, instituting boundaries this holiday season can help protect your recovery amid the hustle and bustle. By safeguarding you from triggering circumstances, helping you stay committed to your routine, and providing structure for holiday celebrations, boundaries can allow you to celebrate the holidays while maintaining your peace of mind and upholding your

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Finding Hope and Healing: The Power of Alcohol Rehab

Alcohol addiction is a formidable adversary that can wreak havoc on one’s life, health, and relationships. For those caught in its grip, the journey to recovery can seem daunting and insurmountable. However, there is hope and a path to healing within the walls of alcohol rehab centers. Alcohol addiction is complex. Alcoholism is a chronic disease characterized

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The Path to Healing: Exploring the Benefits of Heroin Rehab

Heroin addiction is a harrowing journey that affects not only the individual struggling with it but also their loved ones. However, there is hope on the horizon in the form of heroin rehabilitation programs. These programs offer a path to healing, recovery, and a brighter future. Heroin is a highly addictive opioid drug that can quickly lead

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Tailored Treatment: How Gender-Specific Residential Treatment For Substance Use Disorders (SUD) Can Enhance Recovery

In a recent webinar, Wasatch Crest experts discussed the many ways gender-specific residential treatment can benefit recovery based on the implementation of the model at Wasatch Crest. Some key takeaways are included below.  Related Reading: Gender-Specific Substance Use Disorder (SUD) Treatment: How SUD and Recovery Differ Between Men and Women  Watch the Full Webinar Here

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Majestic Wasatch Mountain Range adorned in vibrant autumn colors during fall season

The Mountains Are Calling You To Recovery This Fall – Why You Should Attend Substance Use Disorder (SUD) Treatment This Season

Fall is dawning in the Wasatch Range. If you’re struggling with substance use disorder (SUD), the transformative season in the mountains might just be the inspiration necessary for finding profound healing. Below are some reasons why attending SUD treatment this autumn could be the metamorphic and renewing experience you’ve been waiting for.  Immersive Fall Experiential

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