Recovery Blog

Woman enjoying sobriety in Park City, Utah

Maintaining Sobriety as a Woman in a High-Stress Career

Drug and alcohol rehab can be an overwhelming journey for anyone, but for mothers, the challenges are often even more complex. Balancing the demands of parenting while seeking addiction treatment is difficult, but it’s important to understand that recovery is possible and essential for both you and your family.  Mothers dealing with addiction need the right […]

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Person walking along a snowy path in a peaceful winter landscape, symbolizing strength and resilience in recovery during the holidays.

Holidays and Recovery: Staying Strong Through the Season

The holiday season is often filled with joy, celebration, and family, but for individuals in recovery, it can be a challenging time. Festivities often involve social gatherings, family interactions, and stressors that may increase the risk of relapse. By planning ahead and understanding potential triggers, you can navigate the season with confidence and stay committed

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Family gathered around a holiday table, showing love and support to encourage a loved one on their recovery journey

Encouraging Loved Ones to Seek Treatment This Holiday Season: A Path to Healing for the Entire Family

The holiday season is a time for joy, togetherness, and creating memories, but for some families, it also brings stress, uncertainty, and emotional strain. For those struggling with substance use, the holidays can be particularly challenging, often filled with triggering situations and feelings of isolation. As a family member or loved one, it can be

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Close up of woman’s hands holding prescription medication due to addiction

Can You Quit Prescription Drugs on Your Own? Why Rehab Might Be Necessary

If you’ve found yourself dependent on prescription drugs, you may wonder if it’s possible to quit on your own. While some people manage to stop taking medications without professional help, this approach can be risky and, in many cases, ineffective. Prescription drug addiction is complex and often requires specialized care to overcome it safely and successfully. Wasatch

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A woman looking out a window

Relapse Prevention Strategies for Women in Recovery

Relapse is a significant concern for women in recovery. However, many proven strategies can help you maintain long-term sobriety. Wasatch Crest Treatment Services’ 10,000-square-foot Jupiter residence accommodates up to 16 female clients. We understand the unique challenges women face in addiction recovery and are here to provide the support you need to stay on track. Challenges Women Face

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A serene treatment environment at a women’s recovery center, illustrating support and healing for survivors of intimate partner violence and substance use.

Healing Together: Navigating Recovery from Intimate Partner Violence and Substance Use With Gender-Specific Care

Intimate partner violence often drives individuals toward substance use as a way to cope with the trauma they endure. For many, the emotional, physical, and psychological scars left by an abusive partner can feel unbearable, leading them to seek temporary relief through drugs or alcohol. In treatment environments designed specifically for women, survivors of intimate

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Emily Keone, Wasatch Crest case manager, shares her inspiring journey of addiction recovery and empowerment as a woman in recovery.

What It Means To Be a Woman in Recovery – A Q&A With Wasatch Crest Case Manager and Alumni Coordinator, Emily Keone

In this Q&A article, Emily Keone, Wasatch Crest case manager and alumni coordinator shares how her journey through addiction and into recovery has shaped her life, offering insight into both her struggles and the empowerment she has found along the way. Related: A Journey of Recovery: A Q&A with Wasatch Crest Alumni Coordinator, Troy Popp

What It Means To Be a Woman in Recovery – A Q&A With Wasatch Crest Case Manager and Alumni Coordinator, Emily Keone Read More »

Wasatch Crest Alumni Coordinator reflecting on his recovery journey, sharing insights on addiction, sobriety, and personal growth through a 12-step program.

A Journey of Recovery: A Q&A with Wasatch Crest Alumni Coordinator, Troy Popp

In this Q&A, Wasatch Crest’s alumni coordinator, Troy Popp, opens up about his personal experience with addiction and recovery. He shares the pivotal moments that shaped his journey, how he found fortitude through the 12-step program, and the lessons he’s learned along the way. His story highlights the importance of surrender, community, and perseverance in

A Journey of Recovery: A Q&A with Wasatch Crest Alumni Coordinator, Troy Popp Read More »

roup of individuals seated in a circle during a 12-step meeting, sharing experiences and offering support in early recovery.

A Guide to 12-Step Meetings in Early Recovery

Early recovery is a critical time when individuals are navigating life without the substances they once relied on. This journey often brings new challenges and uncertainties, but it also opens the door to healing, growth, and transformation. One of the most powerful tools for maintaining sobriety and building a support network during this time is

A Guide to 12-Step Meetings in Early Recovery Read More »

Person walking through a tranquil mountainside setting, representing strength and serenity in managing alcohol cravings during early recovery at Wasatch Crest.

Understanding Alcohol Cravings in Early Recovery: What to Expect and How to Cope

Early recovery from alcohol addiction is a transformative yet challenging journey. One of the most common hurdles people face in the initial stages is dealing with alcohol cravings. These cravings can feel overwhelming, but understanding why they happen, when they tend to peak, and how to effectively manage them can make a significant difference in

Understanding Alcohol Cravings in Early Recovery: What to Expect and How to Cope Read More »

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