Maybe you are far from home and so you don’t have anyone to celebrate New Year’s Eve with, or maybe you’ve had a tough year and you are trying to recover, and the thought of being around a bunch of people is too much right now. Whatever the reason, if you are spending this New Year’s […]
There’s Nothing Wrong With Spending New Year’s Eve Alone Read More »
By Wasatch Crest’s Executive Director Rich McDonald, CMHC and Clinical Director Jordan Gardner, CSW Wasatch Crest’s executive director Rich McDonald, CMHC and clinical director Jordan Gardner, CSW discuss how clinical culture, therapeutic care, and team collaboration contribute to successful addiction treatment. You can watch their presentation and read the transcript below. CLINICAL CULTURE Jordan: An
Do you find yourself feeling down and depressed around this time of year? It may be because there is less sunlight during the colder months. It is known as “seasonal affective disorder” (SAD), and it is actually fairly common. However, that doesn’t mean you should just brush it off, and that doesn’t mean there aren’t things
Do the darker months make you SAD? Read More »
By Wasatch Crest Alumni Coordinator Madi Banks Wasatch Crest alumni coordinator, Madi Banks, gives her tips for staying sober during the holidays. While full of good cheer, the holidays can also be stressful. Attending and hosting holiday parties, budgeting for gifts, dealing with complicated family dynamics, and wanting the holidays to be magical can be
How to Overcome the Overwhelm of the Holiday Season and Maintain Addiction Recovery Read More »
