Can nature benefit those in addiction recovery? The American Psychological Association suggests that time in green spaces can reduce stress, boost mood, and promote long-term well-being.
At Wasatch Crest Treatment Services in Park City, UT, our master’s-level therapists integrate nature through adventure therapy, service projects, and experiential activities. Our approach helps clients find new passions, develop healthy coping skills, and build meaningful connections.
The Science Behind Green Spaces and Stress Reduction
Green spaces like forests, mountains, and parks offer a natural setting for relaxation and self-reflection. Time outside can:
- Lower cortisol levels: Nature exposure decreases stress hormones and helps individuals feel calmer.
- Improve mood: Fresh air and sunlight can lessen anxiety and depression.
- Promote mindfulness: Being in nature encourages presence and awareness. This can minimize racing thoughts and cravings.
- Enhance social interaction: Outdoor activities provide an opportunity for more significant communication and relationship-building.
Nature-Based Activities at Wasatch Crest
At Wasatch Crest, we use the natural beauty of Wasatch Mountain State Park and surrounding areas to support healing.
Equine Therapy: Horses & Healing
Wasatch Crest collaborates with Eagala-certified Equine Therapy Specialist Jolene Greene, LCSW. She provides equine therapy sessions as part of our experiential program.
Purify & Connect: The Lakota Sweat Lodge Ritual
A Lakota elder leads this ancient purification ceremony. It allows participants to strengthen their spirituality and gain clarity.
Give Back: Our Adopted Trail
Clients and alums maintain a 1.4-mile trail in Wasatch Mountain State Park. This project fosters teamwork, responsibility, and a sense of accomplishment.
Adventure Therapy
Participants can choose from a variety of outdoor experiences that encourage stress relief and self-discovery:
- Rock climbing for confidence and resilience
- Fly fishing for patience and mindfulness
- Snowshoeing & ice skating for physical health and social bonding
- Camping trips for relaxation and contemplation
Carrying Nature’s Benefits Beyond Treatment
Recovery doesn’t end after leaving the program. Wasatch Crest clients graduate with personalized aftercare resources, including community leisure opportunities and structured exercises. From yoga and meditation to art and music therapy, we share tools to keep clients engaged and stress-free.
Find Healing in Nature
Are you or a loved one seeking an approach to addiction recovery that embraces the restorative power of green spaces?
Wasatch Crest Treatment Services combines evidence-based practices with experiential therapies to create a holistic experience. Contact us today at 800-385-3507 to learn more about our offerings.
