“Why do I need to talk about my trauma?” “I don’t even think about it.” “The past is the past, no need to bring it up. It just makes me depressed.” “I’m focusing on the future, not the past.” In treating clients with trauma, I’ve heard all of these statements. I understand their hesitancy, but […]
Overcoming Trauma Triggers Read More »
As we practice staying sober one day at a time, it’s important to prioritize our health. Attending 12-step meetings, an intensive outpatient program, or another recovery program, in addition to working or caring for a family can take up a majority of our time. When we’re focusing so much of our energy on our sobriety,
Eat Plants, Drink Water Read More »
Passion and meaning are fundamental principles to a thriving life in recovery. Sobriety is more than abstinence from drugs and alcohol. It is about becoming a well-rounded human being. Like many of us, I was born doing everything at 100 percent. Throughout my life, my attitude has always been that more is better. This approach
Finding Passion and Meaning in Recovery Read More »
Wasatch Crest’s Sober Living Program Director, Tyson Allred, gives advice on how to master social situations sober. Check out his talk below. About the Author Tyson Allred is Wasatch Crest’s Sober Living Program Director. A certified peer support specialist, Tyson leads therapeutic groups and works with sober living clients to develop practical life skills. Tyson
How to Handle Social Situations, Sober Read More »
Are you uncertain about how you should spend your free time in recovery? Are you unsure of what you even like to do? When we get clean and sober, we have a lot more leisure time for meaningful activities. Not to mention, having fun in recovery is imperative! If you’re not sure how you should
Why You Should Make Time for Recreation & Leisure in Your Recovery Read More »
Wasatch Crest’s Uinta sober living house manager, Tyson Allred discusses why you should share your story of recovery and how to open up to others about your sobriety. Check out his talk below.
How to Share Your Recovery Story Read More »
It’s been a long, cold winter. But if you’ve been suffering from addiction, the winter can be even colder and longer. Many addicts end up on the street and homeless, suffering from the ill-effects of exposure in addition to the damage from their addiction. Spring can be a time of renewal, and for the addict
Addiction Recovery Is Physical and Mental Read More »
Once you are in recovery and back out in “the real world” you may get questions about where you were, what you were doing, or why you no longer work where you did. How much information you share is up to you. The most important thing you can remember as a recovered addict is that
Talking About Addiction and Recovery Read More »
The temptations come quickly this time of year, between being around people who may have acted as enablers to holiday parties everywhere. It’s possible that you have given in to temptation, and if you did, you may be feeling as though all hope is lost – that there is really no point in trying to
Recovery After Relapse: Busting the Myths Read More »
Whether you completed a 30-, 60-, or 90-day inpatient rehab with Wasatch Crest, the path to recovery continues long after you leave the inpatient program. In fact, most of the work of recovery will continue for weeks, months, and even years afterward. Addiction is a disease, and it is something that is always with you.
Sustaining Recovery After Treatment Read More »
