Recovery Blog

A person participating in equine therapy, gently interacting with a horse in a scenic mountain setting, highlighting the healing benefits of experiential therapy in addiction recovery.

The Clinical Benefits of Experiential Therapy: Building Resilience and Self-Esteem

Addiction Treatment /

Experiential therapy is an innovative, hands-on approach to addiction treatment that has been gaining recognition for its impact on mental health and recovery. By engaging individuals in activities like equine therapy, art therapy, or adventure therapy, experiential methods foster personal growth, resilience, and self-esteem. At our substance use treatment centers in Park City and nearby […]

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A woman sitting cross-legged on the floor practicing mindfulness therapy

How Mindfulness Therapy Can Prevent Addiction Relapse

Mindfulness Therapy /

Overcoming addiction is a remarkable achievement. Staying strong on the path to recovery can be challenging, though. Addiction relapse often stems from unmanaged stress, emotional triggers, or old habits. This is where mindfulness therapy becomes a transformative tool. At Wasatch Crest Treatment Services, our team of experienced addiction therapists uses mindfulness therapy to teach practical techniques for preventing

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A woman struggling with addiction looking out the window

The Role of Hormones in Addiction and Recovery for Women

Addiction Treatment /

Addiction recovery for women comes with unique challenges. Many of them are influenced by hormonal changes. From monthly cycles to pregnancy and menopause, hormones play a significant role in women’s experiences. At Wasatch Crest Treatment Services, our team of skilled therapists, including clinical mental health counselors and clinical social workers, understands the connection between hormones and habit formation.

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A person hiking in the snow-covered mountains of Park City, Utah, representing renewal and recovery in the new year.

Renew Your Recovery in the New Year: Practices to Add for Success

Addiction Treatment /

The new year brings a fresh start—a chance to reflect, set goals, and embrace positive change. For individuals in recovery, it’s a meaningful opportunity to recommit to sobriety, strengthen your support system, and adopt new practices to ensure long-term success. Renewing your recovery in the new year is more than a resolution; it’s an ongoing

Renew Your Recovery in the New Year: Practices to Add for Success Read More »

A person creating a budget using a notebook and calculator, representing financial planning in recovery

Financial Planning in Early Recovery: Tips and Resources

Addiction Treatment /

Financial wellness is a critical component of building a stable and fulfilling life in recovery. Early recovery is a time of significant transition, and learning to manage your finances effectively can help you regain independence, reduce stress, and create a foundation for long-term success. At Wasatch Crest, we emphasize life skills and offer gender-specific transitional

Financial Planning in Early Recovery: Tips and Resources Read More »

Sober couple holding sparklers celebrating the new year without triggers

Coping with Triggers and Temptations During New Year Celebrations

Addiction Treatment /

The New Year is a time for celebration and fresh starts, but it can also be challenging for those in recovery. Festivities often bring triggers and temptations, like alcohol and party environments, that can jeopardize sobriety. With preparation and a solid plan, you can navigate the season confidently while staying true to your recovery goals. Navigating

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"Wasatch Crest’s mountainside treatment center nestled in the majestic mountains of Utah, embodying the spirit of 'Treatment Elevated.'

Announcing Wasatch Crest’s New Tagline: Treatment Elevated

Addiction Treatment /

Wasatch Crest is thrilled to unveil our new tagline: Treatment Elevated. Chosen to embody our guiding principle, this powerful phrase reflects our commitment to providing compassionate and exceptional care that inspires hope, fosters healing, and reinvigorates lives. Located in the mountains of Park City and Heber, Utah, Wasatch Crest offers gender-specific and co-ed substance use

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Two men talking with serious expressions due to addiction relapse

How to Recognize the Signs of Relapse in a Loved One and What to Do

Addiction Treatment /

Relapse is a common part of the recovery journey, but recognizing the warning signs early can make all the difference in getting back on track. Whether they are recovering from drug or alcohol addiction, knowing what to look for and how to respond is essential to providing meaningful support. Relapse can feel overwhelming, but finding the

How to Recognize the Signs of Relapse in a Loved One and What to Do Read More »

Mother receiving addiction treatment in Park City, UT.

Motherhood and Addiction: Navigating Treatment While Parenting

Alcohol Rehab /

If you are a mother facing the challenges of drug and alcohol rehab, you are not alone. Many women find themselves navigating the difficult waters of addiction while also being responsible for their children.  The journey to recovery can be particularly overwhelming when you are a parent, as you may worry about how your situation affects

Motherhood and Addiction: Navigating Treatment While Parenting Read More »

Woman enjoying sobriety in Park City, Utah

Maintaining Sobriety as a Woman in a High-Stress Career

Alcohol Rehab, Drug Rehab /

Drug and alcohol rehab can be an overwhelming journey for anyone, but for mothers, the challenges are often even more complex. Balancing the demands of parenting while seeking addiction treatment is difficult, but it’s important to understand that recovery is possible and essential for both you and your family.  Mothers dealing with addiction need the right

Maintaining Sobriety as a Woman in a High-Stress Career Read More »

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