Recovery Blog

A person hiking in the snow-covered mountains of Park City, Utah, representing renewal and recovery in the new year.

Renew Your Recovery in the New Year: Practices to Add for Success

The new year brings a fresh start—a chance to reflect, set goals, and embrace positive change. For individuals in recovery, it’s a meaningful opportunity to recommit to sobriety, strengthen your support system, and adopt new practices to ensure long-term success. Renewing your recovery in the new year is more than a resolution; it’s an ongoing […]

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A person creating a budget using a notebook and calculator, representing financial planning in recovery

Financial Planning in Early Recovery: Tips and Resources

Financial wellness is a critical component of building a stable and fulfilling life in recovery. Early recovery is a time of significant transition, and learning to manage your finances effectively can help you regain independence, reduce stress, and create a foundation for long-term success. At Wasatch Crest, we emphasize life skills and offer gender-specific transitional

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Sober couple holding sparklers celebrating the new year without triggers

Coping with Triggers and Temptations During New Year Celebrations

The New Year is a time for celebration and fresh starts, but it can also be challenging for those in recovery. Festivities often bring triggers and temptations, like alcohol and party environments, that can jeopardize sobriety. With preparation and a solid plan, you can navigate the season confidently while staying true to your recovery goals. Navigating

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"Wasatch Crest’s mountainside treatment center nestled in the majestic mountains of Utah, embodying the spirit of 'Treatment Elevated.'

Announcing Wasatch Crest’s New Tagline: Treatment Elevated

Wasatch Crest is thrilled to unveil our new tagline: Treatment Elevated. Chosen to embody our guiding principle, this powerful phrase reflects our commitment to providing compassionate and exceptional care that inspires hope, fosters healing, and reinvigorates lives. Located in the mountains of Park City and Heber, Utah, Wasatch Crest offers gender-specific and co-ed substance use

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Two men talking with serious expressions due to addiction relapse

How to Recognize the Signs of Relapse in a Loved One and What to Do

Relapse is a common part of the recovery journey, but recognizing the warning signs early can make all the difference in getting back on track. Whether they are recovering from drug or alcohol addiction, knowing what to look for and how to respond is essential to providing meaningful support. Relapse can feel overwhelming, but finding the

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Mother receiving addiction treatment in Park City, UT.

Motherhood and Addiction: Navigating Treatment While Parenting

If you are a mother facing the challenges of drug and alcohol rehab, you are not alone. Many women find themselves navigating the difficult waters of addiction while also being responsible for their children.  The journey to recovery can be particularly overwhelming when you are a parent, as you may worry about how your situation affects

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Woman enjoying sobriety in Park City, Utah

Maintaining Sobriety as a Woman in a High-Stress Career

Drug and alcohol rehab can be an overwhelming journey for anyone, but for mothers, the challenges are often even more complex. Balancing the demands of parenting while seeking addiction treatment is difficult, but it’s important to understand that recovery is possible and essential for both you and your family.  Mothers dealing with addiction need the right

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Person walking along a snowy path in a peaceful winter landscape, symbolizing strength and resilience in recovery during the holidays.

Holidays and Recovery: Staying Strong Through the Season

The holiday season is often filled with joy, celebration, and family, but for individuals in recovery, it can be a challenging time. Festivities often involve social gatherings, family interactions, and stressors that may increase the risk of relapse. By planning ahead and understanding potential triggers, you can navigate the season with confidence and stay committed

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Family gathered around a holiday table, showing love and support to encourage a loved one on their recovery journey

Encouraging Loved Ones to Seek Treatment This Holiday Season: A Path to Healing for the Entire Family

The holiday season is a time for joy, togetherness, and creating memories, but for some families, it also brings stress, uncertainty, and emotional strain. For those struggling with substance use, the holidays can be particularly challenging, often filled with triggering situations and feelings of isolation. As a family member or loved one, it can be

Encouraging Loved Ones to Seek Treatment This Holiday Season: A Path to Healing for the Entire Family Read More »

Close up of woman’s hands holding prescription medication due to addiction

Can You Quit Prescription Drugs on Your Own? Why Rehab Might Be Necessary

If you’ve found yourself dependent on prescription drugs, you may wonder if it’s possible to quit on your own. While some people manage to stop taking medications without professional help, this approach can be risky and, in many cases, ineffective. Prescription drug addiction is complex and often requires specialized care to overcome it safely and successfully. Wasatch

Can You Quit Prescription Drugs on Your Own? Why Rehab Might Be Necessary Read More »

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