If you have been through a traumatic event, or even if you’ve just been a little down lately, you probably don’t want to hear all the positive aspects to what you’re going through. However, there may come a time down the road when you are at a place where you can look back on something bad […]
Like a Phoenix From the Ashes: How Trauma Helps You to Grow Read More »
As crucial to well-being as diet and exercise, sleep is also integral to addiction recovery. Sleep allows the body to heal from substance abuse, while also providing the clarity and energy necessary for resiliency. THE RELATIONSHIP BETWEEN SLEEP AND SUBSTANCE ABUSE Those who struggle to sleep may be at an increased risk for substance abuse.
Sleep and Addiction Recovery: Why Quality Sleep is Integral to Holistic Healing Read More »
Meditation has been around a long time; it is thought that its beginnings go back as far as 3000 BCE. There are many good reasons for why this practice has endured and why it is still so popular today. Read on to see how meditation may be able to help you. It is scientifically proven to help
Beginning Meditation Read More »
Depression, anxiety, and other mental health concerns have been linked to substance abuse. When individuals’ mental health deteriorates, they may be more at risk for substance use as a way to self-medicate their symptoms. For individuals in recovery, caring for mental health is vital to sobriety. Self-care, the act of embracing enjoyable experiences to promote
The prospect of getting out of rehab can be an exciting thought – but it can also make you feel overwhelmed and afraid. How will you adjust to “life on the outside” without constant, professional support? What happens when you have to face a traumatic event or even day-to-day challenges? Here are some things to keep
Often, individuals experience substance use disorders (SUDs) and mental illness simultaneously. Almost half of the individuals with either mental illness or substance abuse also have the other. Some of the most prevalent mental health conditions that co-occur with SUDs include anxiety disorders such as panic disorder and post-traumatic stress disorder (PTSD) and mood disorders such
Overcoming Substance Use Disorders and Common Co-Occurring Mental Health Conditions Read More »
Many women struggle with substance and alcohol abuse with 8.4 million having misused prescription drugs, 19.5 million having used illicit drugs, and 4% struggling with alcohol use disorder. Of women struggling with substance abuse, many are mothers. About 1 in 8 children live in households with at least one parent with a substance use disorder
Have you ever heard of microgoals? They are a deceptively simple way to help yourself when you feel overwhelmed and anxious. They are also a great way to train yourself to be in the moment. Read on for more information about microgoals and what they can do for you. What are microgoals? We all have days
The Power of Microgoals Read More »
Almost half of the American adult population uses prescription drugs, and almost six percent of Americans misuse prescription drugs. When abused, prescription drugs can disrupt one’s ability to carry out daily activities and enjoy a fulfilling life. Additionally, the abuse of prescription drugs can have dangerous and fatal consequences. WHAT IS PRESCRIPTION DRUG ABUSE? Intending
Research shows that for those in recovery from substance use disorder (SUD), physical exercise increases abstinence rates, eases withdrawal symptoms, and reduces anxiety and depression. In other words, by participating in enjoyable movement activities, you can improve your mental and physical health while furthering your recovery. You may even discover your new favorite pastime. WAYS
Move More: How Physical Activity Can Strengthen Addiction Recovery Read More »
