An event that happened in the past doesn’t have to be huge and dramatic to still affect you. Friends and family may be surprised to find that you are still even thinking about something that happened years ago – but that doesn’t mean you should just discount your feelings. Finding a way to deal with events […]
Getting Past the Past Read More »
A healthy sense of self-esteem is necessary for embracing addiction recovery. Often, individuals who struggle with addiction also struggle with a low sense of self-esteem, which can cause feelings of worthlessness. Led by master’s level therapists, adventure-based experiential therapy can help boost self-esteem so that individuals feel both capable and deserving of a fulfilling life
Four Ways Adventure-Based Experiential Therapy Helps Build Self-Esteem Read More »
Emotional wounds that you got in childhood don’t just disappear with the passage of time. They have a way of coming back to haunt you, sometimes out of the blue. They can affect your self-esteem, your relationships, your career, and how you live your daily life. They can lead to bad habits, such as drug
Why is it so hard to get over a bad childhood? Read More »
If you’re newly in recovery, you may feel ready to embrace the festivities of game day sober. Or, you may be hesitant to take part for many reasons. Whatever your emotions are surrounding the occasion, you can still celebrate your way while maintaining your recovery. Dive into our tips for staying sober on Sunday’s game
Eight Tips For Celebrating the Big Game Sober Read More »
Addiction has a tendency to run in families. In this presentation, Wasatch Crest Executive Director, Rich McDonald, CMHC explored the implications of what it means to have a family history of addiction. The presentation covers: Why addiction can run in families (genetic and environmental factors) The implications of a family history of addiction Addressing and
Addiction in Families Read More »
