Recreational therapy is a holistic approach to recovery for the mind, body, and soul. And winter in Utah brings an abundance of opportunities for outdoor recreation, and indoor for those that ant to escape the cold. Recreation is a part of what makes our approach to recovery unique. We know it’s in our patients’ core […]
Best Things to Do in Utah this Winter Read More »
It’s Okay to Feel Sad When You Leave Addiction Behind Have you ever had to say goodbye to a best friend? It feels a little like this to someone choosing to leave drugs and alcohol behind. If you look online, you can find letters by individuals in early recovery written to their drink or drug
Saying Goodbye to Drugs and Alcohol Read More »
The practice of calming your body and mind through breath and relaxing postures creates an experience of peace and comfort. This is the same psychological state addicts are often searching for with substance use, which makes yoga a key element of mindfulness therapy in a recovery program. It also teaches people how to live with
Best Yoga Studios in Utah Read More »
