In the context of addiction rehabilitation, adventure therapy is a kind of experiential therapy that involves participating in fun and challenging activities (typically outdoors) with the purpose of holistically facilitating an individual’s healing and recovery process.
If you are struggling with alcohol or drug addiction but aren’t getting your needs met by traditional therapy, it’s worth exploring if adventure therapy might be right for you.
Here are some of the main benefits of this type of treatment modality for alcohol and substance use disorders.
Benefits of Adventure Therapy for Addiction Treatment
Recovery Beyond Four Walls
Addiction is a disease that strikes at the very center of who you are, and choosing the right location for treatment might be just as crucial as deciding when and how to become sober. Ideally, treatment should take place in an atmosphere that promotes healing on all levels—mentally, physically, and spiritually.
Those struggling with addiction and mental health issues may find peace in the outdoors, just as humans have done from the dawn of time. Exposure to nature might be therapeutic for those overcoming substance abuse problems since it has the potential to provide perspective, peace, and a deeper connection to one’s self. Moreover, being in an environment away from your usual triggers may provide the space you need to fully heal.
The Space You Need to Focus
During the early stages of addiction recovery, it’s important to take stock of how you got to this point in the first place and what you can do to avoid repeating the same harmful patterns. Adventure therapy allows you to disconnect from the constant stream of random information that might come from display screens and other stimuli that may dominate your everyday life. By taking yourself out of your usual surroundings, you can take some time to really pause and reflect without any distractions.
Try Adventure Therapy in Heber, UT
Wasatch Crest‘s adventure therapy program, led by master’s-level therapists, uses evidence-based techniques to help individuals in recovery build resilience, find lifelong interests, and create purposeful, sober identities.
If you are interested in learning more about how adventure-based experiential therapy can play a role in your recovery journey, contact (800) 385-3507 today.