Wasatch Crest’s Director of Recreational Therapy, Adelinn Cook, TRS, CTRS, hosts virtual meditations in the videos below. Find peace, grounding, and awakening in these thirty-minute meditations.

Mountain Meditation

Wasatch Crest Meditation Series: Mountain Meditation

Join Wasatch Crest's Director of Recreational Therapy, Adelinn Cook, BS, TRS, CTRS, for a virtual Mountain Meditation.

Posted by Wasatch Crest on Wednesday, July 8, 2020

 

Progressive Muscle Relaxation

Wasatch Crest Meditation Series: Progressive Muscle Relaxation

Join Wasatch Crest's Director of Recreational Therapy, Adelinn Cook, BS, TRS, CTRS, for a virtual meditation on progressive muscle relaxation.

Posted by Wasatch Crest on Wednesday, July 8, 2020

 

Yoga Nidra

Wasatch Crest Meditation Series: Yoga Nidra

Join Wasatch Crest's Director of Recreational Therapy, Adelinn Cook, TRS, CTRS, for a virtual yoga nidra meditation.

Posted by Wasatch Crest on Wednesday, July 8, 2020

 

Wasatch Crest uses mindfulness-based therapeutic methods to help clients quiet negative self-talk and experience the joy of the present moment. If you’re ready to re-discover yourself in recovery, feel free to reach out to our 24/7 line at (800) 385-3507 to discuss our therapeutic offerings and treatment programs.

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