Virtual Meditations with Adelinn Cook, TRS, CTRS

Wasatch Crest’s Director of Recreational Therapy, Adelinn Cook, TRS, CTRS, hosts virtual meditations in the videos below. Find peace, grounding, and awakening in these thirty-minute meditations.

Mountain Meditation

https://www.facebook.com/WasatchCrest/videos/3235451419808629/

 

Progressive Muscle Relaxation

https://www.facebook.com/WasatchCrest/videos/632923660965065/

 

Yoga Nidra

https://www.facebook.com/WasatchCrest/videos/1246597335686778/

 

Wasatch Crest uses mindfulness-based therapeutic methods to help clients quiet negative self-talk and experience the joy of the present moment. If you’re ready to re-discover yourself in recovery, feel free to reach out to our 24/7 line at (800) 385-3507 to discuss our therapeutic offerings and treatment programs.

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