Wasatch Crest’s Director of Recreational Therapy, Adelinn Cook, TRS, CTRS, hosts virtual meditations in the videos below. Find peace, grounding, and awakening in these thirty-minute meditations.
Mountain Meditation
Wasatch Crest Meditation Series: Mountain Meditation
Join Wasatch Crest's Director of Recreational Therapy, Adelinn Cook, BS, TRS, CTRS, for a virtual Mountain Meditation.
Posted by Wasatch Crest on Wednesday, July 8, 2020
Progressive Muscle Relaxation
Wasatch Crest Meditation Series: Progressive Muscle Relaxation
Join Wasatch Crest's Director of Recreational Therapy, Adelinn Cook, BS, TRS, CTRS, for a virtual meditation on progressive muscle relaxation.
Posted by Wasatch Crest on Wednesday, July 8, 2020
Yoga Nidra
Wasatch Crest Meditation Series: Yoga Nidra
Join Wasatch Crest's Director of Recreational Therapy, Adelinn Cook, TRS, CTRS, for a virtual yoga nidra meditation.
Posted by Wasatch Crest on Wednesday, July 8, 2020
Wasatch Crest uses mindfulness-based therapeutic methods to help clients quiet negative self-talk and experience the joy of the present moment. If you’re ready to re-discover yourself in recovery, feel free to reach out to our 24/7 line at (800) 385-3507 to discuss our therapeutic offerings and treatment programs.