Wasatch Crest’s Director of Recreational Therapy, Adelinn Cook, TRS, CTRS, hosts virtual meditations in the videos below. Find peace, grounding, and awakening in these thirty-minute meditations.
Mountain Meditation
https://www.facebook.com/WasatchCrest/videos/3235451419808629/
Progressive Muscle Relaxation
https://www.facebook.com/WasatchCrest/videos/632923660965065/
Yoga Nidra
https://www.facebook.com/WasatchCrest/videos/1246597335686778/
Wasatch Crest uses mindfulness-based therapeutic methods to help clients quiet negative self-talk and experience the joy of the present moment. If you’re ready to re-discover yourself in recovery, feel free to reach out to our 24/7 line at (800) 385-3507 to discuss our therapeutic offerings and treatment programs.
