Al-Anon Family Groups provide a supportive space for friends and family members of individuals struggling with alcohol use. Through shared experiences and the principles of the Al-Anon program, members find strength, understanding, and healthier ways to cope—regardless of whether their loved one continues to drink.
Alateen offers similar support for younger individuals who are affected by someone else’s drinking. These groups provide a safe space for youth to connect with others who understand what they’re going through.
What to Expect at a Meeting
Support Through Shared Experience
Rather than giving advice, members share their own experiences and what has worked for them. Attendees are encouraged to "take what they like and leave the rest."
Sponsorship
Sponsorship provides one-on-one support from a more experienced member. It is entirely voluntary and can be a valuable part of the healing process.
Confidentiality and Anonymity
Anonymity is a core principle. What is shared in meetings stays in meetings. Members are expected to respect one another’s privacy.
Attending Your First Meeting
It’s normal to feel uncertain about attending your first meeting. Many people feel nervous or overwhelmed at first—but taking that step can lead to significant growth and relief.
Keep in mind:
- Everyone there has been affected by someone else’s drinking.
- You are welcome to listen, ask questions, or simply say, “I pass.”
- Each group is a little different. It’s recommended to attend at least six meetings to find the right fit.
- Al-Anon is not affiliated with any religion. Meetings may be held in churches or religious spaces, but the groups are entirely independent and non-denominational.
How to Find a Meeting
Call: 888-4AL-ANON (888-425-2666)
Visit: www.al-anon.org
Search: Local Al-Anon websites or community directories
Additional Resources
We encourage families to explore Al-Anon and Alateen as part of their own healing process. Supporting yourself is one of the most powerful ways you can support your loved one in recovery.
